Shake and Bake

Workouts

Tuesday 3/9/21 @ 4:11 AM
95kj
63rpm
42%
15mph
20 min WHM Celebration Ride
Ally Love
Wednesday 3/10/21 @ 6:29 PM
βœ…
159kj
66rpm
48%
18mph
Tuesday 2/23/21 @ 4:13 AM
37kj
65rpm
37%
13mph
10 min Low Impact Ride
Hannah Corbin
Friday 3/5/21 @ 8:39 PM
βœ…
57kj
62rpm
45%
16mph
Thursday 1/14/21 @ 4:1 AM
77kj
75rpm
34%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 10/28/20 @ 2:33 PM
βœ…
108kj
66rpm
41%
15mph
Wednesday 1/6/21 @ 4:31 AM
βœ…
95kj
66rpm
48%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/12/21 @ 12:21 AM
63kj
58rpm
41%
14mph
Sunday 1/10/21 @ 3:15 AM
164kj
59rpm
47%
15mph
30 min New Tracks Ride
Alex Toussaint
Sunday 1/10/21 @ 9:32 PM
βœ…
212kj
68rpm
46%
17mph
Saturday 12/19/20 @ 6:21 AM
35kj
67rpm
35%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 9:21 PM
βœ…
84kj
70rpm
48%
18mph
Monday 11/9/20 @ 1:20 AM
69kj
66rpm
40%
14mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 1/10/21 @ 4:40 PM
βœ…
71kj
66rpm
40%
15mph
Thursday 12/17/20 @ 4:3 AM
38kj
72rpm
35%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 7:35 PM
βœ…
50kj
73rpm
38%
15mph
Friday 1/8/21 @ 3:59 AM
βœ…
75kj
61rpm
52%
18mph
10 min Climb Ride
Ben Alldis
Saturday 1/9/21 @ 1:44 PM
60kj
71rpm
41%
16mph
Tuesday 11/10/20 @ 3:54 AM
88kj
69rpm
44%
16mph
15 min 80s Ride
Robin ArzΓ³n
Tuesday 10/27/20 @ 2:27 PM
βœ…
130kj
64rpm
50%
18mph

Workouts

20 min WHM Celebration Ride
Ally Love
95 kj
Tuesday 3/9/21
βœ… 159 kj
Wednesday 3/10/21
10 min Low Impact Ride
Hannah Corbin
37 kj
Tuesday 2/23/21
βœ… 57 kj
Friday 3/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
77 kj
Thursday 1/14/21
βœ… 108 kj
Wednesday 10/28/20
15 min 90s Ride
Cody Rigsby
βœ… 95 kj
Wednesday 1/6/21
63 kj
Tuesday 1/12/21
30 min New Tracks Ride
Alex Toussaint
164 kj
Sunday 1/10/21
βœ… 212 kj
Sunday 1/10/21
10 min Low Impact Ride
Tunde Oyeneyin
35 kj
Saturday 12/19/20
βœ… 84 kj
Sunday 1/10/21
15 min Low Impact Ride
Leanne Hainsby
69 kj
Monday 11/9/20
βœ… 71 kj
Sunday 1/10/21
10 min Low Impact Ride
Alex Toussaint
38 kj
Thursday 12/17/20
βœ… 50 kj
Saturday 1/9/21
10 min Climb Ride
Ben Alldis
βœ… 75 kj
Friday 1/8/21
60 kj
Saturday 1/9/21
15 min 80s Ride
Robin ArzΓ³n
88 kj
Tuesday 11/10/20
βœ… 130 kj
Tuesday 10/27/20