Shake and Bake

Workouts

Thursday 6/13/19 @ 4:31 PM
177kj
75rpm
41%
16mph
30 min Cher Ride
Ally Love
Friday 12/25/20 @ 5:39 PM
βœ…
386kj
86rpm
51%
22mph
Thursday 12/30/21 @ 4:44 PM
kj
rpm
%
0mph
15 min ABBA Ride
Hannah Corbin
Sunday 12/19/21 @ 7:4 PM
βœ…
118kj
82rpm
43%
18mph
Monday 11/23/20 @ 11:30 PM
133kj
64rpm
40%
13mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 11/3/20 @ 6:9 PM
βœ…
374kj
87rpm
49%
22mph
Thursday 8/1/19 @ 11:53 AM
kj
rpm
%
0mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 4/4/20 @ 4:30 PM
βœ…
272kj
88rpm
43%
19mph
Thursday 3/26/20 @ 8:49 PM
136kj
78rpm
35%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:21 PM
βœ…
332kj
90rpm
46%
21mph
Sunday 6/30/19 @ 9:50 PM
46kj
75rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:54 PM
βœ…
80kj
87rpm
41%
18mph
Thursday 6/27/19 @ 12:3 AM
90kj
62rpm
46%
16mph
15 min 80s Ride
Jennifer Jacobs
Saturday 7/14/18 @ 2:3 PM
βœ…
138kj
84rpm
45%
19mph
Saturday 6/22/19 @ 11:58 PM
75kj
76rpm
45%
18mph
10 min Rhythm Ride
Cody Rigsby
Wednesday 3/9/16 @ 2:25 PM
βœ…
91kj
82rpm
45%
19mph
Thursday 6/20/19 @ 12:53 AM
46kj
81rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 2/20/19 @ 6:1 PM
βœ…
74kj
74rpm
44%
18mph
Monday 4/15/19 @ 11:46 AM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Ally Love
Friday 3/9/18 @ 5:27 PM
βœ…
338kj
84rpm
49%
21mph

Workouts

30 min Cher Ride
Ally Love
177 kj
Thursday 6/13/19
βœ… 386 kj
Friday 12/25/20
15 min ABBA Ride
Hannah Corbin
kj
Thursday 12/30/21
βœ… 118 kj
Sunday 12/19/21
30 min Bon Jovi Ride
Sam Yo
133 kj
Monday 11/23/20
βœ… 374 kj
Tuesday 11/3/20
30 min Paul McCartney & Wings Ride
Denis Morton
kj
Thursday 8/1/19
βœ… 272 kj
Saturday 4/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
136 kj
Thursday 3/26/20
βœ… 332 kj
Sunday 3/15/20
10 min Low Impact Ride
Matt Wilpers
46 kj
Sunday 6/30/19
βœ… 80 kj
Tuesday 7/9/19
15 min 80s Ride
Jennifer Jacobs
90 kj
Thursday 6/27/19
βœ… 138 kj
Saturday 7/14/18
10 min Rhythm Ride
Cody Rigsby
75 kj
Saturday 6/22/19
βœ… 91 kj
Wednesday 3/9/16
10 min Low Impact Ride
Christine D'Ercole
46 kj
Thursday 6/20/19
βœ… 74 kj
Wednesday 2/20/19
30 min Advanced Beginner Ride
Ally Love
kj
Monday 4/15/19
βœ… 338 kj
Friday 3/9/18