Shake and Bake

Workouts

Saturday 8/10/19 @ 9:9 PM
180kj
80rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/9/19 @ 2:28 PM
✅
183kj
60rpm
47%
16mph
Friday 8/16/19 @ 12:23 AM
✅
159kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 1:45 PM
150kj
69rpm
40%
15mph
Sunday 3/29/20 @ 2:4 AM
✅
94kj
80rpm
35%
14mph
20 min 80s Ride
Cody Rigsby
Saturday 3/28/20 @ 11:34 PM
73kj
57rpm
39%
13mph
Thursday 3/26/20 @ 8:49 PM
✅
136kj
78rpm
35%
14mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 2:35 AM
8kj
55rpm
39%
12mph
Tuesday 6/11/19 @ 10:59 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 6/11/19 @ 6:26 PM
✅
211kj
52rpm
44%
12mph
Monday 5/13/19 @ 9:32 AM
kj
rpm
%
0mph
45 min 90s Pop Ride
Cody Rigsby
Friday 5/10/19 @ 12:29 AM
✅
216kj
63rpm
41%
14mph
Tuesday 3/19/19 @ 5:47 PM
124kj
57rpm
40%
12mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 2:22 AM
✅
205kj
66rpm
47%
17mph
Saturday 3/16/19 @ 7:13 PM
185kj
76rpm
41%
16mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 2:21 AM
✅
227kj
75rpm
45%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
180 kj
Saturday 8/10/19
✅ 183 kj
Friday 8/9/19
30 min Pop Ride
Cody Rigsby
✅ 159 kj
Friday 8/16/19
150 kj
Tuesday 8/6/19
20 min 80s Ride
Cody Rigsby
✅ 94 kj
Sunday 3/29/20
73 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 136 kj
Thursday 3/26/20
8 kj
Tuesday 3/17/20
45 min Intervals & Arms Ride
Alex Toussaint
kj
Tuesday 6/11/19
✅ 211 kj
Tuesday 6/11/19
45 min 90s Pop Ride
Cody Rigsby
kj
Monday 5/13/19
✅ 216 kj
Friday 5/10/19
30 min Get Lifted Ride
Ally Love
124 kj
Tuesday 3/19/19
✅ 205 kj
Thursday 3/7/19
30 min Women's History Ride
Robin Arzón
185 kj
Saturday 3/16/19
✅ 227 kj
Saturday 3/9/19