Shake and Bake
Workouts
Saturday 11/28/20 @ 11:59 AM
315kj
82rpm
40%
17mph
Thursday 11/26/20 @ 3:58 PM
✅
373kj
85rpm
42%
18mph
Friday 7/24/20 @ 8:44 PM
12kj
88rpm
28%
13mph
Thursday 7/23/20 @ 4:43 PM
✅
409kj
82rpm
45%
19mph
Wednesday 7/15/20 @ 11:21 PM
205kj
74rpm
44%
17mph
Tuesday 7/21/20 @ 3:39 PM
✅
300kj
79rpm
49%
20mph
Monday 1/6/20 @ 10:41 PM
164kj
75rpm
39%
15mph
Thursday 7/9/20 @ 4:38 PM
✅
246kj
83rpm
42%
18mph
Wednesday 10/16/19 @ 1:13 PM
181kj
77rpm
41%
16mph
Monday 4/6/20 @ 3:51 PM
✅
200kj
81rpm
40%
17mph
Wednesday 12/6/17 @ 4:21 PM
61kj
86rpm
34%
15mph
Tuesday 10/16/18 @ 2:26 PM
✅
395kj
86rpm
38%
17mph
Saturday 8/11/18 @ 7:49 PM
125kj
49rpm
37%
10mph
Monday 8/6/18 @ 6:19 PM
✅
270kj
78rpm
40%
16mph
Friday 12/23/16 @ 10:6 PM
242kj
79rpm
38%
15mph
Saturday 12/24/16 @ 3:20 PM
✅
351kj
82rpm
43%
18mph
Workouts
315
kj
Saturday 11/28/20
205
kj
Wednesday 7/15/20
61
kj
Wednesday 12/6/17
242
kj
Friday 12/23/16