Shake and Bake

Workouts

Saturday 10/30/21 @ 4:3 PM
135kj
60rpm
37%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 1:2 AM
✅
383kj
84rpm
35%
15mph
Thursday 4/8/21 @ 9:18 PM
154kj
74rpm
38%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:22 PM
✅
207kj
78rpm
42%
17mph
Friday 10/30/20 @ 11:26 AM
278kj
72rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:27 PM
✅
341kj
81rpm
37%
16mph
Tuesday 9/15/20 @ 10:24 AM
235kj
74rpm
36%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 2:46 PM
✅
276kj
83rpm
37%
16mph
Friday 6/19/20 @ 10:47 AM
312kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:27 PM
✅
363kj
88rpm
36%
16mph
Tuesday 8/18/20 @ 8:38 PM
✅
171kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:27 PM
152kj
85rpm
34%
15mph
Tuesday 10/8/19 @ 9:20 AM
175kj
71rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:45 PM
✅
233kj
77rpm
37%
15mph
Wednesday 12/4/19 @ 10:23 AM
176kj
71rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:57 PM
✅
254kj
79rpm
37%
15mph
Thursday 1/2/20 @ 8:44 PM
166kj
72rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:18 PM
✅
191kj
83rpm
32%
14mph
Friday 3/29/19 @ 10:10 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 2:21 AM
✅
286kj
80rpm
35%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Saturday 10/30/21
✅ 383 kj
Saturday 1/27/24
30 min WHM Celebration Ride
Tunde Oyeneyin
154 kj
Thursday 4/8/21
✅ 207 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Friday 10/30/20
✅ 341 kj
Friday 12/18/20
45 min Power Zone Max Ride
Matt Wilpers
235 kj
Tuesday 9/15/20
✅ 276 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
312 kj
Friday 6/19/20
✅ 363 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Tuesday 8/18/20
152 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
175 kj
Tuesday 10/8/19
✅ 233 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
176 kj
Wednesday 12/4/19
✅ 254 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Thursday 1/2/20
✅ 191 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/29/19
✅ 286 kj
Monday 4/8/19