Shake and Bake

Workouts

Saturday 12/5/20 @ 4:9 PM
110kj
69rpm
34%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
✅
141kj
50rpm
52%
13mph
Wednesday 3/25/20 @ 12:5 PM
✅
247kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:59 AM
154kj
72rpm
33%
12mph
Saturday 3/14/20 @ 2:6 PM
✅
226kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/9/20 @ 11:34 AM
kj
rpm
%
0mph

Workouts

30 min Outkast Ride
Denis Morton
110 kj
Saturday 12/5/20
✅ 141 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Wednesday 3/25/20
154 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Saturday 3/14/20
kj
Thursday 1/9/20