Shake and Bake

Workouts

Sunday 5/21/23 @ 10:28 PM
26kj
76rpm
29%
12mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 7/19/22 @ 1:14 PM
✅
128kj
75rpm
35%
14mph
Monday 5/8/23 @ 11:54 PM
✅
124kj
69rpm
35%
13mph
30 min London Ride
Hannah Frankson
Wednesday 2/8/23 @ 2:57 PM
118kj
74rpm
33%
13mph
Sunday 5/7/23 @ 5:36 PM
113kj
66rpm
36%
13mph
30 min Oregon Ride
Emma Lovewell
Thursday 1/26/23 @ 3:31 PM
✅
138kj
73rpm
37%
14mph
Saturday 2/15/20 @ 6:52 PM
227kj
68rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 5:21 PM
✅
273kj
81rpm
34%
14mph
Wednesday 11/18/20 @ 3:50 PM
224kj
74rpm
37%
14mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:17 AM
✅
224kj
84rpm
34%
15mph
Saturday 12/5/20 @ 4:9 PM
110kj
69rpm
34%
13mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 2:48 AM
✅
174kj
81rpm
38%
16mph
Wednesday 11/11/20 @ 6:35 PM
121kj
66rpm
37%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:58 PM
✅
205kj
74rpm
44%
17mph
Tuesday 8/18/20 @ 8:38 PM
✅
171kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 9:58 PM
131kj
89rpm
31%
14mph
Friday 1/24/20 @ 10:28 AM
110kj
75rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 5:14 PM
✅
128kj
85rpm
32%
14mph

Workouts

30 min Hawaii Ride
Matt Wilpers
26 kj
Sunday 5/21/23
✅ 128 kj
Tuesday 7/19/22
30 min London Ride
Hannah Frankson
✅ 124 kj
Monday 5/8/23
118 kj
Wednesday 2/8/23
30 min Oregon Ride
Emma Lovewell
113 kj
Sunday 5/7/23
✅ 138 kj
Thursday 1/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Saturday 2/15/20
✅ 273 kj
Sunday 9/13/20
45 min Power Zone Hip Hop Ride
Matt Wilpers
224 kj
Wednesday 11/18/20
✅ 224 kj
Tuesday 11/24/20
30 min Outkast Ride
Denis Morton
110 kj
Saturday 12/5/20
✅ 174 kj
Sunday 12/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
121 kj
Wednesday 11/11/20
✅ 205 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Tuesday 8/18/20
131 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Friday 1/24/20
✅ 128 kj
Monday 9/7/20