Shake and Bake

Workouts

Thursday 3/19/20 @ 4:55 PM
213kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:20 PM
✅
242kj
83rpm
36%
15mph
Tuesday 9/15/20 @ 10:24 AM
235kj
74rpm
36%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 8:31 PM
✅
273kj
80rpm
38%
16mph
Wednesday 12/9/20 @ 8:50 PM
280kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:11 PM
✅
322kj
85rpm
36%
15mph
Thursday 1/2/20 @ 8:44 PM
166kj
72rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:36 PM
✅
240kj
88rpm
34%
15mph
Friday 3/27/20 @ 11:26 AM
218kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/13/21 @ 11:8 PM
✅
247kj
79rpm
38%
16mph
Friday 10/30/20 @ 11:26 AM
278kj
72rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 6:28 PM
✅
329kj
75rpm
39%
16mph
Monday 12/21/20 @ 2:27 PM
257kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:58 PM
✅
318kj
76rpm
38%
15mph
Sunday 6/2/19 @ 3:26 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:19 PM
✅
327kj
76rpm
38%
16mph
Saturday 9/19/20 @ 11:58 AM
306kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:4 PM
✅
323kj
77rpm
38%
15mph
Wednesday 3/25/20 @ 12:5 PM
✅
247kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:25 PM
243kj
82rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Thursday 3/19/20
✅ 242 kj
Wednesday 5/26/21
45 min Power Zone Max Ride
Matt Wilpers
235 kj
Tuesday 9/15/20
✅ 273 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Wednesday 12/9/20
✅ 322 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Thursday 1/2/20
✅ 240 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Friday 3/27/20
✅ 247 kj
Wednesday 1/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Friday 10/30/20
✅ 329 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 12/21/20
✅ 318 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 6/2/19
✅ 327 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 9/19/20
✅ 323 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Wednesday 3/25/20
243 kj
Monday 11/16/20