Shake and Bake

Workouts

Friday 3/24/23 @ 9:30 PM
58kj
70rpm
34%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 10:52 AM
✅
192kj
77rpm
40%
16mph
Thursday 1/2/20 @ 8:44 PM
✅
166kj
72rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/17/23 @ 10:14 AM
159kj
73rpm
38%
15mph
Wednesday 12/9/20 @ 8:50 PM
280kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/23 @ 10:33 AM
✅
346kj
73rpm
40%
16mph
Wednesday 9/21/22 @ 9:35 AM
✅
123kj
70rpm
36%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 1/12/23 @ 10:42 AM
122kj
74rpm
34%
14mph
Saturday 9/19/20 @ 11:58 AM
306kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 11:9 PM
✅
417kj
71rpm
45%
17mph
Thursday 1/13/22 @ 5:17 PM
140kj
74rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/28/22 @ 11:8 AM
✅
200kj
80rpm
40%
17mph
Tuesday 9/15/20 @ 10:24 AM
235kj
74rpm
36%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:54 PM
✅
290kj
76rpm
40%
16mph
Saturday 10/30/21 @ 4:3 PM
135kj
60rpm
37%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 3:20 PM
✅
462kj
77rpm
40%
16mph
Sunday 10/31/21 @ 2:53 PM
126kj
61rpm
33%
11mph
45 min Beyoncé Ride
Robin Arzón
Saturday 10/23/21 @ 11:22 PM
✅
187kj
70rpm
37%
14mph
Thursday 4/8/21 @ 9:18 PM
✅
154kj
74rpm
38%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 8:15 PM
138kj
70rpm
39%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
58 kj
Friday 3/24/23
✅ 192 kj
Monday 10/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 166 kj
Thursday 1/2/20
159 kj
Monday 7/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Wednesday 12/9/20
✅ 346 kj
Wednesday 7/12/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 123 kj
Wednesday 9/21/22
122 kj
Thursday 1/12/23
60 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 9/19/20
✅ 417 kj
Sunday 4/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Thursday 1/13/22
✅ 200 kj
Monday 2/28/22
45 min Power Zone Max Ride
Matt Wilpers
235 kj
Tuesday 9/15/20
✅ 290 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Saturday 10/30/21
✅ 462 kj
Sunday 1/30/22
45 min Beyoncé Ride
Robin Arzón
126 kj
Sunday 10/31/21
✅ 187 kj
Saturday 10/23/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 154 kj
Thursday 4/8/21
138 kj
Tuesday 4/20/21