Shake and Bake

Workouts

Sunday 7/3/22 @ 11:4 PM
260kj
133rpm
0%
0mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 2:25 PM
✅
263kj
73rpm
48%
18mph
Sunday 6/26/22 @ 7:17 PM
✅
102kj
116rpm
0%
0mph
15 min Classic Rock Ride
Denis Morton
Monday 6/8/20 @ 5:1 PM
95kj
82rpm
38%
16mph
Saturday 6/18/22 @ 5:39 PM
✅
132kj
115rpm
0%
0mph
20 min Mood Ride: Anxious
Kendall Toole
Monday 5/30/22 @ 4:15 PM
126kj
70rpm
44%
16mph
Tuesday 12/28/21 @ 10:8 PM
232kj
124rpm
0%
0mph
30 min Queen Ride
Kendall Toole
Saturday 12/11/21 @ 2:27 PM
✅
254kj
74rpm
47%
18mph
Monday 7/12/21 @ 11:43 PM
113kj
0rpm
0%
0mph
20 min Low Impact Ride
Jess King
Tuesday 6/16/20 @ 3:35 PM
✅
170kj
81rpm
44%
18mph

Workouts

30 min Bon Jovi Ride
Sam Yo
260 kj
Sunday 7/3/22
✅ 263 kj
Saturday 10/31/20
15 min Classic Rock Ride
Denis Morton
✅ 102 kj
Sunday 6/26/22
95 kj
Monday 6/8/20
20 min Mood Ride: Anxious
Kendall Toole
✅ 132 kj
Saturday 6/18/22
126 kj
Monday 5/30/22
30 min Queen Ride
Kendall Toole
232 kj
Tuesday 12/28/21
✅ 254 kj
Saturday 12/11/21
20 min Low Impact Ride
Jess King
113 kj
Monday 7/12/21
✅ 170 kj
Tuesday 6/16/20