Shake and Bake

Workouts

Tuesday 10/4/22 @ 2:30 PM
145kj
85rpm
41%
18mph
20 min Low Impact Ride
Jenn Sherman
Thursday 10/6/22 @ 1:35 PM
✅
169kj
79rpm
45%
19mph
Thursday 3/24/22 @ 1:3 PM
98kj
83rpm
39%
17mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 12/1/20 @ 3:48 PM
✅
116kj
82rpm
42%
18mph
Tuesday 5/11/21 @ 3:51 PM
74kj
80rpm
41%
18mph
10 min Low Impact Ride
Sam Yo
Monday 5/10/21 @ 12:9 AM
✅
74kj
86rpm
40%
18mph
Saturday 2/27/21 @ 12:23 AM
✅
289kj
83rpm
45%
19mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 5:32 PM
281kj
84rpm
45%
19mph
Friday 11/27/20 @ 10:5 PM
268kj
81rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/29/20 @ 6:55 PM
✅
429kj
85rpm
45%
19mph
Saturday 10/24/20 @ 2:12 PM
111kj
76rpm
44%
18mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 3:44 PM
✅
151kj
75rpm
50%
20mph
Tuesday 7/21/20 @ 4:9 PM
155kj
81rpm
43%
18mph
20 min 80s Ride
Jenn Sherman
Wednesday 7/22/20 @ 12:21 PM
✅
196kj
84rpm
46%
20mph
Tuesday 5/19/20 @ 4:23 PM
210kj
80rpm
41%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 3:36 PM
✅
312kj
86rpm
46%
20mph
Thursday 1/10/19 @ 3:53 PM
172kj
77rpm
47%
19mph
20 min 80s Pop Ride
Ally Love
Tuesday 1/15/19 @ 3:25 PM
✅
203kj
77rpm
50%
20mph
Friday 12/22/17 @ 10:53 AM
347kj
83rpm
42%
18mph
45 min Holiday Ride
Jennifer Jacobs
Tuesday 12/25/18 @ 9:6 PM
✅
460kj
82rpm
47%
20mph

Workouts

20 min Low Impact Ride
Jenn Sherman
145 kj
Tuesday 10/4/22
✅ 169 kj
Thursday 10/6/22
15 min Low Impact Ride
Jenn Sherman
98 kj
Thursday 3/24/22
✅ 116 kj
Tuesday 12/1/20
10 min Low Impact Ride
Sam Yo
74 kj
Tuesday 5/11/21
✅ 74 kj
Monday 5/10/21
30 min 80s Ride
Denis Morton
✅ 289 kj
Saturday 2/27/21
281 kj
Friday 2/26/21
45 min Turkey Burn Ride
Robin Arzón
268 kj
Friday 11/27/20
✅ 429 kj
Sunday 11/29/20
15 min 80s Ride
Robin Arzón
111 kj
Saturday 10/24/20
✅ 151 kj
Saturday 10/24/20
20 min 80s Ride
Jenn Sherman
155 kj
Tuesday 7/21/20
✅ 196 kj
Wednesday 7/22/20
30 min HIIT Ride: Live from Home
Alex Toussaint
210 kj
Tuesday 5/19/20
✅ 312 kj
Wednesday 5/20/20
20 min 80s Pop Ride
Ally Love
172 kj
Thursday 1/10/19
✅ 203 kj
Tuesday 1/15/19
45 min Holiday Ride
Jennifer Jacobs
347 kj
Friday 12/22/17
✅ 460 kj
Tuesday 12/25/18