Shake and Bake

Workouts

Thursday 6/2/22 @ 1:33 PM
165kj
70rpm
50%
21mph
15 min Low Impact Ride
Jenn Sherman
Saturday 6/22/24 @ 1:30 PM
74kj
73rpm
38%
15mph
Tuesday 11/14/23 @ 2:57 PM
168kj
81rpm
44%
19mph
20 min Rock Ride
Jenn Sherman
Monday 6/10/24 @ 11:27 AM
135kj
80rpm
40%
17mph
Monday 6/28/21 @ 4:20 PM
184kj
80rpm
48%
19mph
20 min 80s Ride
Sam Yo
Sunday 5/26/24 @ 12:53 PM
106kj
63rpm
44%
15mph
Monday 8/17/20 @ 11:42 AM
185kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Sunday 5/26/24 @ 11:57 AM
172kj
71rpm
42%
16mph
Thursday 4/25/24 @ 11:57 AM
182kj
85rpm
44%
19mph
20 min 80s Ride
Jenn Sherman
Thursday 4/25/24 @ 12:9 PM
121kj
71rpm
43%
16mph
Wednesday 11/22/23 @ 7:15 PM
400kj
81rpm
45%
19mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 4/21/24 @ 1:4 PM
262kj
67rpm
43%
16mph
Sunday 4/14/24 @ 1:56 PM
208kj
79rpm
42%
17mph
30 min My Mixtape Ride
Jenn Sherman
Sunday 4/14/24 @ 1:55 PM
186kj
76rpm
40%
16mph
Monday 3/21/22 @ 2:11 PM
191kj
86rpm
45%
19mph
20 min 80s Ride
Denis Morton
Sunday 3/10/24 @ 2:33 PM
148kj
72rpm
46%
17mph
Sunday 2/18/24 @ 2:57 PM
390kj
88rpm
42%
19mph
45 min My Mixtape Ride
Jenn Sherman
Thursday 2/22/24 @ 12:6 PM
323kj
71rpm
46%
17mph
Tuesday 2/6/24 @ 2:58 PM
187kj
83rpm
45%
19mph
20 min 70s Pop Ride
Jenn Sherman
Thursday 2/15/24 @ 11:48 AM
146kj
74rpm
45%
17mph

Workouts

15 min Low Impact Ride
Jenn Sherman
165 kj
Thursday 6/2/22
74 kj
Saturday 6/22/24
20 min Rock Ride
Jenn Sherman
168 kj
Tuesday 11/14/23
135 kj
Monday 6/10/24
20 min 80s Ride
Sam Yo
184 kj
Monday 6/28/21
106 kj
Sunday 5/26/24
30 min Prince Ride
Ally & Emma
185 kj
Monday 8/17/20
172 kj
Sunday 5/26/24
20 min 80s Ride
Jenn Sherman
182 kj
Thursday 4/25/24
121 kj
Thursday 4/25/24
45 min Cover to Cover Ride
Jenn Sherman
400 kj
Wednesday 11/22/23
262 kj
Sunday 4/21/24
30 min My Mixtape Ride
Jenn Sherman
208 kj
Sunday 4/14/24
186 kj
Sunday 4/14/24
20 min 80s Ride
Denis Morton
191 kj
Monday 3/21/22
148 kj
Sunday 3/10/24
45 min My Mixtape Ride
Jenn Sherman
390 kj
Sunday 2/18/24
323 kj
Thursday 2/22/24
20 min 70s Pop Ride
Jenn Sherman
187 kj
Tuesday 2/6/24
146 kj
Thursday 2/15/24