Shake and Bake
Workouts
Saturday 1/30/21 @ 6:26 PM
✅
247kj
82rpm
44%
18mph
Monday 2/1/21 @ 1:11 PM
228kj
80rpm
43%
18mph
Tuesday 1/5/21 @ 12:57 PM
✅
312kj
71rpm
52%
20mph
Wednesday 1/20/21 @ 3:24 PM
200kj
77rpm
42%
17mph
Monday 12/7/20 @ 4:29 PM
✅
192kj
73rpm
50%
19mph
Wednesday 12/16/20 @ 2:53 PM
156kj
72rpm
47%
18mph
Monday 8/17/20 @ 11:42 AM
185kj
79rpm
40%
16mph
Thursday 8/13/20 @ 12:18 PM
✅
307kj
80rpm
49%
20mph
Monday 6/17/19 @ 7:15 PM
✅
151kj
66rpm
55%
20mph
Tuesday 7/28/20 @ 1:32 PM
143kj
64rpm
56%
19mph
Tuesday 7/21/20 @ 4:9 PM
155kj
81rpm
43%
18mph
Sunday 7/26/20 @ 1:42 PM
✅
176kj
83rpm
44%
19mph
Friday 7/3/20 @ 5:11 PM
269kj
78rpm
40%
16mph
Saturday 7/4/20 @ 11:55 AM
✅
366kj
79rpm
45%
18mph
Friday 3/8/19 @ 12:53 PM
362kj
76rpm
46%
18mph
Thursday 6/11/20 @ 11:42 AM
✅
379kj
73rpm
48%
18mph
Wednesday 3/27/19 @ 1:23 PM
234kj
77rpm
43%
17mph
Sunday 3/22/20 @ 1:27 PM
✅
301kj
88rpm
44%
19mph
Sunday 3/15/20 @ 10:23 PM
204kj
82rpm
40%
17mph
Sunday 3/15/20 @ 10:33 PM
✅
259kj
77rpm
48%
19mph
Workouts
269
kj
Friday 7/3/20