Shake and Bake
VS
Workouts
Monday 9/11/23 @ 3:7 PM
✅
143kj
84rpm
46%
19mph
Sunday 11/15/20 @ 3:13 PM
116kj
83rpm
42%
18mph
Monday 2/14/22 @ 8:34 PM
✅
145kj
82rpm
48%
19mph
Wednesday 3/2/22 @ 10:30 PM
104kj
84rpm
39%
17mph
Tuesday 3/23/21 @ 11:55 AM
377kj
85rpm
42%
18mph
Monday 5/17/21 @ 9:40 PM
✅
453kj
90rpm
43%
19mph
Sunday 11/29/20 @ 6:22 PM
383kj
87rpm
42%
18mph
Thursday 5/6/21 @ 11:12 PM
✅
457kj
88rpm
44%
20mph
Friday 6/12/20 @ 1:45 PM
304kj
78rpm
41%
17mph
Monday 3/8/21 @ 11:34 PM
✅
400kj
88rpm
42%
19mph
Thursday 1/14/21 @ 4:22 PM
✅
337kj
84rpm
48%
21mph
Thursday 1/14/21 @ 10:29 PM
283kj
83rpm
45%
19mph
Tuesday 9/5/17 @ 2:21 PM
325kj
87rpm
39%
18mph
Sunday 4/5/20 @ 3:5 PM
✅
393kj
83rpm
44%
19mph
Friday 1/12/18 @ 12:55 PM
437kj
76rpm
49%
20mph
Friday 1/12/18 @ 12:54 PM
✅
458kj
80rpm
48%
20mph
Wednesday 11/22/17 @ 11:50 AM
372kj
83rpm
43%
18mph
Thursday 11/30/17 @ 2:55 AM
✅
426kj
78rpm
47%
19mph
Wednesday 11/1/17 @ 3:24 PM
232kj
84rpm
41%
18mph
Tuesday 11/7/17 @ 1:31 AM
✅
259kj
80rpm
45%
19mph
80sjosh
Chagrin Falls, OH
53
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
220
🔥
Workouts
383
kj
Sunday 11/29/20
304
kj
Friday 6/12/20
372
kj
Wednesday 11/22/17