Shake and Bake
Workouts
Saturday 10/16/21 @ 4:0 PM
518kj
76rpm
43%
17mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Monday 10/9/23 @ 8:44 PM
kj
rpm
%
0mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Thursday 4/22/21 @ 9:56 AM
195kj
84rpm
39%
17mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Wednesday 10/21/20 @ 3:53 PM
304kj
77rpm
42%
17mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Sunday 11/29/20 @ 6:22 PM
383kj
87rpm
42%
18mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Wednesday 5/19/21 @ 11:54 AM
204kj
84rpm
39%
17mph
Thursday 5/20/21 @ 10:37 AM
✅
464kj
87rpm
53%
24mph
Friday 6/12/20 @ 1:45 PM
304kj
78rpm
41%
17mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Tuesday 10/30/18 @ 2:21 PM
134kj
84rpm
39%
17mph
Tuesday 8/6/19 @ 1:6 PM
✅
310kj
91rpm
52%
24mph
Wednesday 11/22/17 @ 11:50 AM
372kj
83rpm
43%
18mph
Wednesday 11/22/17 @ 11:54 AM
✅
651kj
82rpm
54%
23mph
Monday 9/4/17 @ 1:20 PM
380kj
85rpm
43%
19mph
Monday 9/4/17 @ 1:25 PM
✅
648kj
70rpm
62%
23mph
Workouts
518
kj
Saturday 10/16/21
kj
Monday 10/9/23
195
kj
Thursday 4/22/21
304
kj
Wednesday 10/21/20
383
kj
Sunday 11/29/20
204
kj
Wednesday 5/19/21
304
kj
Friday 6/12/20
372
kj
Wednesday 11/22/17