Shake and Bake
Workouts
Saturday 3/2/24 @ 12:55 PM
310kj
80rpm
41%
17mph
Monday 3/4/24 @ 12:15 PM
✅
319kj
69rpm
46%
17mph
Thursday 12/14/23 @ 6:3 PM
✅
225kj
82rpm
50%
21mph
Wednesday 10/4/23 @ 6:40 PM
175kj
71rpm
50%
19mph
Saturday 9/2/23 @ 2:41 PM
276kj
83rpm
45%
19mph
Sunday 8/28/22 @ 11:37 AM
✅
290kj
79rpm
49%
20mph
Tuesday 7/18/23 @ 10:0 AM
353kj
83rpm
42%
18mph
Tuesday 5/30/23 @ 11:38 AM
✅
358kj
74rpm
46%
18mph
Monday 3/6/23 @ 3:31 PM
✅
124kj
66rpm
59%
22mph
Thursday 3/23/23 @ 12:3 PM
91kj
66rpm
53%
19mph
Saturday 3/11/23 @ 2:29 PM
205kj
80rpm
41%
17mph
Sunday 3/12/23 @ 3:23 PM
✅
283kj
87rpm
44%
20mph
Tuesday 2/14/23 @ 3:43 PM
✅
131kj
80rpm
41%
19mph
Wednesday 2/15/23 @ 12:42 PM
117kj
74rpm
46%
18mph
Saturday 5/7/22 @ 11:25 AM
639kj
75rpm
44%
17mph
Saturday 5/7/22 @ 11:30 AM
✅
829kj
82rpm
46%
19mph
Monday 4/25/22 @ 6:51 PM
652kj
81rpm
44%
21mph
Friday 7/1/22 @ 11:55 AM
✅
665kj
82rpm
50%
21mph
Thursday 6/2/22 @ 1:33 PM
✅
165kj
70rpm
50%
21mph
Friday 6/3/22 @ 5:45 PM
118kj
85rpm
41%
18mph
Workouts
310
kj
Saturday 3/2/24
205
kj
Saturday 3/11/23
639
kj
Saturday 5/7/22