Shake and Bake
Workouts
Monday 12/27/21 @ 7:42 PM
311kj
85rpm
47%
20mph
Friday 3/4/22 @ 7:17 PM
✅
443kj
81rpm
56%
23mph
Tuesday 3/15/22 @ 4:16 PM
326kj
79rpm
50%
21mph
Tuesday 2/8/22 @ 2:37 PM
✅
461kj
84rpm
55%
23mph
Friday 11/3/17 @ 11:50 AM
435kj
80rpm
47%
20mph
Tuesday 11/7/17 @ 9:34 PM
✅
621kj
76rpm
57%
22mph
Wednesday 5/8/19 @ 9:2 PM
kj
rpm
%
0mph
Friday 5/3/19 @ 6:56 PM
✅
816kj
71rpm
59%
22mph
Saturday 4/27/19 @ 11:51 AM
405kj
76rpm
48%
19mph
Sunday 4/28/19 @ 4:3 PM
✅
672kj
80rpm
56%
23mph
Wednesday 3/20/19 @ 9:54 AM
487kj
77rpm
50%
20mph
Wednesday 3/20/19 @ 7:13 PM
✅
540kj
81rpm
51%
21mph
Friday 10/19/18 @ 11:51 AM
362kj
79rpm
44%
18mph
Friday 10/19/18 @ 8:33 PM
✅
568kj
75rpm
55%
22mph
Tuesday 9/5/17 @ 2:21 PM
325kj
87rpm
39%
18mph
Tuesday 9/5/17 @ 2:23 PM
✅
686kj
85rpm
54%
23mph
Monday 9/4/17 @ 1:20 PM
380kj
85rpm
43%
19mph
Monday 9/4/17 @ 6:6 PM
✅
644kj
80rpm
55%
23mph
Friday 8/4/17 @ 11:54 AM
386kj
79rpm
45%
19mph
Thursday 8/10/17 @ 2:37 PM
✅
645kj
76rpm
57%
23mph
Workouts
405
kj
Saturday 4/27/19
487
kj
Wednesday 3/20/19
325
kj
Tuesday 9/5/17