Shake and Bake

Workouts

Wednesday 7/29/20 @ 8:50 PM
βœ…
89kj
74rpm
36%
14mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 4:16 AM
66kj
41rpm
100%
21mph
Sunday 8/4/19 @ 10:26 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 1:44 AM
βœ…
191kj
61rpm
100%
27mph
Sunday 3/1/20 @ 2:21 PM
βœ…
149kj
79rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Friday 5/1/20 @ 3:40 PM
136kj
70rpm
43%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
βœ… 89 kj
Wednesday 7/29/20
66 kj
Thursday 6/18/20
30 min Lizzo Ride
Robin ArzΓ³n
kj
Sunday 8/4/19
βœ… 191 kj
Monday 5/11/20
20 min FTP Test Ride
Denis Morton
βœ… 149 kj
Sunday 3/1/20
136 kj
Friday 5/1/20