Shake and Bake

Workouts

Saturday 5/2/20 @ 12:26 PM
202kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:38 AM
✅
403kj
79rpm
46%
19mph
Monday 11/15/21 @ 11:25 PM
203kj
70rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:21 AM
✅
426kj
81rpm
46%
19mph
Sunday 12/13/20 @ 8:37 PM
203kj
67rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 1:12 AM
✅
399kj
79rpm
44%
18mph
Wednesday 2/12/20 @ 12:22 AM
226kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 5:36 PM
✅
421kj
86rpm
45%
20mph
Tuesday 9/8/20 @ 10:5 PM
253kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 9:12 PM
✅
441kj
78rpm
47%
19mph
Tuesday 8/18/20 @ 11:39 PM
134kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 5:35 PM
✅
258kj
81rpm
44%
19mph
Saturday 8/31/19 @ 12:46 AM
300kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 7:59 PM
✅
565kj
79rpm
47%
19mph
Tuesday 5/5/20 @ 11:38 PM
215kj
74rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:24 PM
✅
389kj
87rpm
40%
18mph
Monday 4/13/20 @ 12:26 AM
203kj
75rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:13 PM
✅
416kj
78rpm
47%
19mph
Thursday 6/13/19 @ 10:11 PM
304kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 4:24 PM
✅
500kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
202 kj
Saturday 5/2/20
✅ 403 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Monday 11/15/21
✅ 426 kj
Saturday 3/13/21
45 min Power Zone Max Ride
Matt Wilpers
203 kj
Sunday 12/13/20
✅ 399 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 2/12/20
✅ 421 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Tuesday 9/8/20
✅ 441 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Tuesday 8/18/20
✅ 258 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
300 kj
Saturday 8/31/19
✅ 565 kj
Sunday 7/5/20
45 min Power Zone Max Ride
Matt Wilpers
215 kj
Tuesday 5/5/20
✅ 389 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
203 kj
Monday 4/13/20
✅ 416 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Thursday 6/13/19
✅ 500 kj
Saturday 4/6/19