Shake and Bake
Workouts
Tuesday 10/19/21 @ 11:44 AM
✅
259kj
70rpm
50%
18mph
Saturday 10/19/24 @ 1:34 PM
206kj
73rpm
44%
17mph
Wednesday 6/8/22 @ 1:13 PM
✅
124kj
78rpm
46%
18mph
Saturday 6/1/24 @ 12:15 PM
71kj
62rpm
42%
14mph
Saturday 3/27/21 @ 12:26 PM
✅
183kj
74rpm
49%
19mph
Sunday 5/26/24 @ 12:53 PM
106kj
63rpm
44%
15mph
Saturday 8/15/20 @ 11:40 AM
✅
242kj
73rpm
47%
18mph
Sunday 5/26/24 @ 11:57 AM
172kj
71rpm
42%
16mph
Tuesday 4/30/24 @ 12:37 PM
✅
136kj
71rpm
44%
17mph
Sunday 4/14/24 @ 12:57 PM
124kj
80rpm
39%
16mph
Thursday 4/18/24 @ 12:53 PM
116kj
68rpm
42%
15mph
Thursday 4/25/24 @ 12:9 PM
✅
121kj
71rpm
43%
16mph
Wednesday 9/7/22 @ 11:50 AM
✅
118kj
77rpm
44%
17mph
Saturday 1/27/24 @ 1:32 PM
100kj
73rpm
44%
17mph
Saturday 1/7/23 @ 1:12 PM
✅
220kj
71rpm
45%
17mph
Monday 4/8/24 @ 10:55 AM
180kj
76rpm
40%
16mph
Friday 2/4/22 @ 12:27 PM
✅
158kj
73rpm
47%
18mph
Sunday 3/10/24 @ 1:36 PM
132kj
84rpm
38%
17mph
Monday 2/26/24 @ 12:59 PM
127kj
69rpm
44%
16mph
Sunday 1/7/24 @ 1:56 PM
✅
133kj
77rpm
41%
17mph