Shake and Bake
Workouts
Friday 5/12/23 @ 1:22 PM
154kj
72rpm
46%
18mph
Thursday 5/11/23 @ 9:58 AM
✅
231kj
85rpm
48%
21mph
Tuesday 11/30/21 @ 12:40 PM
254kj
72rpm
49%
18mph
Friday 11/12/21 @ 11:11 AM
✅
359kj
86rpm
49%
21mph
Friday 10/15/21 @ 12:10 PM
64kj
74rpm
42%
16mph
Wednesday 9/8/21 @ 10:33 AM
✅
85kj
81rpm
44%
19mph
Wednesday 2/3/21 @ 1:2 PM
315kj
75rpm
43%
17mph
Tuesday 2/2/21 @ 11:6 AM
✅
707kj
80rpm
57%
24mph
Wednesday 12/30/20 @ 2:1 PM
113kj
76rpm
45%
18mph
Thursday 8/20/20 @ 10:51 AM
✅
140kj
90rpm
43%
19mph
Wednesday 12/16/20 @ 1:9 PM
✅
182kj
72rpm
50%
19mph
Thursday 12/10/20 @ 11:33 AM
167kj
84rpm
42%
19mph
Wednesday 9/30/20 @ 12:25 PM
115kj
78rpm
44%
18mph
Monday 11/2/20 @ 11:33 AM
✅
245kj
79rpm
59%
24mph
Saturday 3/21/20 @ 1:29 PM
333kj
63rpm
50%
17mph
Wednesday 5/22/19 @ 9:56 AM
✅
860kj
66rpm
72%
25mph
Thursday 12/5/19 @ 11:54 AM
151kj
59rpm
58%
19mph
Wednesday 12/18/19 @ 11:8 AM
✅
313kj
62rpm
79%
26mph
Thursday 2/15/18 @ 11:52 AM
223kj
83rpm
35%
15mph
Friday 2/9/18 @ 10:57 AM
✅
616kj
92rpm
50%
23mph
Workouts
254
kj
Tuesday 11/30/21
315
kj
Wednesday 2/3/21
167
kj
Thursday 12/10/20
115
kj
Wednesday 9/30/20
333
kj
Saturday 3/21/20
151
kj
Thursday 12/5/19
223
kj
Thursday 2/15/18