Shake and Bake
Workouts
Monday 4/3/23 @ 12:15 PM
184kj
71rpm
42%
16mph
Saturday 3/11/23 @ 4:51 PM
✅
236kj
78rpm
44%
18mph
Wednesday 5/19/21 @ 11:55 AM
197kj
85rpm
38%
17mph
Thursday 5/20/21 @ 11:27 AM
✅
237kj
87rpm
41%
18mph
Monday 4/19/21 @ 12:40 PM
143kj
81rpm
42%
17mph
Friday 4/16/21 @ 11:29 AM
✅
149kj
78rpm
43%
18mph
Thursday 12/31/20 @ 12:59 PM
319kj
68rpm
49%
17mph
Sunday 11/8/20 @ 2:26 PM
✅
406kj
73rpm
50%
19mph
Wednesday 9/30/20 @ 12:25 PM
115kj
78rpm
44%
18mph
Thursday 12/24/20 @ 1:58 PM
✅
135kj
77rpm
48%
19mph
Monday 5/25/20 @ 2:12 PM
179kj
80rpm
45%
19mph
Sunday 11/10/19 @ 9:42 PM
✅
183kj
74rpm
49%
19mph
Tuesday 1/21/20 @ 1:20 PM
✅
171kj
74rpm
48%
18mph
Saturday 1/4/20 @ 3:28 PM
128kj
72rpm
48%
18mph
Friday 12/7/18 @ 12:55 PM
✅
434kj
76rpm
49%
20mph
Friday 12/7/18 @ 12:57 PM
408kj
78rpm
47%
19mph
Tuesday 3/6/18 @ 11:50 AM
366kj
74rpm
46%
18mph
Friday 3/2/18 @ 12:57 PM
✅
415kj
76rpm
49%
19mph
Saturday 1/13/18 @ 1:1 PM
337kj
69rpm
47%
18mph
Friday 1/12/18 @ 12:55 PM
✅
428kj
76rpm
49%
20mph
Workouts
184
kj
Monday 4/3/23
197
kj
Wednesday 5/19/21
115
kj
Wednesday 9/30/20