Shake and Bake

Workouts

Wednesday 5/19/21 @ 11:55 AM
197kj
85rpm
38%
17mph
30 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 6/1/21 @ 9:52 AM
βœ…
464kj
89rpm
53%
24mph
Wednesday 1/13/21 @ 2:16 PM
224kj
79rpm
42%
17mph
30 min Rock Ride
Leanne Hainsby
Saturday 1/9/21 @ 12:34 PM
βœ…
481kj
88rpm
54%
24mph
Friday 11/27/20 @ 1:7 PM
320kj
80rpm
42%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:55 PM
βœ…
725kj
86rpm
55%
24mph
Thursday 9/10/20 @ 11:47 AM
377kj
77rpm
46%
18mph
45 min 80s Ride
Leanne Hainsby
Monday 6/29/20 @ 9:13 AM
βœ…
723kj
85rpm
55%
24mph
Monday 2/24/20 @ 12:13 PM
375kj
73rpm
49%
18mph
45 min 80s Ride
Kendall Toole
Tuesday 7/21/20 @ 9:1 AM
βœ…
712kj
83rpm
56%
24mph
Thursday 12/5/19 @ 11:54 AM
151kj
59rpm
58%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:38 AM
βœ…
202kj
74rpm
58%
22mph
Saturday 3/21/20 @ 1:29 PM
333kj
63rpm
50%
17mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 5/22/19 @ 9:50 AM
βœ…
423kj
73rpm
50%
19mph
Friday 2/1/19 @ 12:51 PM
385kj
74rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/1/19 @ 12:50 PM
βœ…
427kj
79rpm
47%
20mph
Friday 8/24/18 @ 11:51 AM
βœ…
415kj
69rpm
52%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/24/18 @ 11:50 AM
348kj
75rpm
47%
19mph
Saturday 1/13/18 @ 1:1 PM
337kj
69rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/12/18 @ 12:54 PM
βœ…
432kj
78rpm
48%
20mph

Workouts

30 min Power Zone 80s Ride
Christine D'Ercole
197 kj
Wednesday 5/19/21
βœ… 464 kj
Tuesday 6/1/21
30 min Rock Ride
Leanne Hainsby
224 kj
Wednesday 1/13/21
βœ… 481 kj
Saturday 1/9/21
45 min Turkey Burn Ride
Robin ArzΓ³n
320 kj
Friday 11/27/20
βœ… 725 kj
Thursday 11/26/20
45 min 80s Ride
Leanne Hainsby
377 kj
Thursday 9/10/20
βœ… 723 kj
Monday 6/29/20
45 min 80s Ride
Kendall Toole
375 kj
Monday 2/24/20
βœ… 712 kj
Tuesday 7/21/20
15 min Move for More: Climb Ride
Matt Wilpers
151 kj
Thursday 12/5/19
βœ… 202 kj
Tuesday 6/9/20
45 min 80s Rock Ride
Jennifer Jacobs
333 kj
Saturday 3/21/20
βœ… 423 kj
Wednesday 5/22/19
45 min 80s Ride
Jennifer Jacobs
385 kj
Friday 2/1/19
βœ… 427 kj
Friday 2/1/19
45 min 80s Ride
Jennifer Jacobs
βœ… 415 kj
Friday 8/24/18
348 kj
Friday 8/24/18
45 min 80s Ride
Jennifer Jacobs
337 kj
Saturday 1/13/18
βœ… 432 kj
Friday 1/12/18