Shake and Bake
Workouts
Monday 9/25/23 @ 12:15 PM
146kj
66rpm
38%
14mph
Monday 9/25/23 @ 1:27 PM
✅
212kj
82rpm
40%
17mph
Saturday 7/17/21 @ 12:23 PM
✅
232kj
78rpm
44%
18mph
Tuesday 8/10/21 @ 9:15 AM
209kj
85rpm
40%
17mph
Tuesday 4/27/21 @ 1:4 PM
✅
291kj
70rpm
53%
19mph
Saturday 4/24/21 @ 11:26 AM
239kj
77rpm
45%
18mph
Saturday 8/1/20 @ 1:46 PM
✅
240kj
75rpm
45%
18mph
Saturday 8/1/20 @ 12:28 PM
232kj
87rpm
40%
18mph
Friday 1/1/21 @ 2:1 PM
✅
243kj
75rpm
46%
18mph
Tuesday 1/5/21 @ 10:8 AM
230kj
80rpm
43%
18mph
Friday 9/4/20 @ 1:20 PM
✅
186kj
74rpm
50%
19mph
Wednesday 8/5/20 @ 6:53 AM
171kj
79rpm
45%
18mph
Tuesday 8/11/20 @ 1:29 PM
✅
181kj
75rpm
48%
19mph
Monday 8/3/20 @ 6:54 AM
159kj
81rpm
43%
18mph
Tuesday 6/9/20 @ 11:14 AM
✅
283kj
76rpm
49%
19mph
Tuesday 6/9/20 @ 6:28 AM
kj
rpm
%
0mph
Sunday 3/22/20 @ 1:8 PM
✅
156kj
76rpm
45%
18mph
Sunday 6/7/20 @ 9:57 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 12:30 PM
✅
295kj
67rpm
54%
19mph
Friday 5/22/20 @ 12:56 PM
kj
rpm
%
0mph
Workouts
230
kj
Tuesday 1/5/21