Shake and Bake
VS
Workouts
Monday 10/31/22 @ 11:54 AM
✅
198kj
76rpm
41%
17mph
Sunday 10/22/23 @ 8:18 PM
147kj
82rpm
35%
15mph
Wednesday 2/3/21 @ 1:2 PM
315kj
75rpm
43%
17mph
Sunday 7/2/23 @ 9:18 PM
✅
321kj
84rpm
39%
17mph
Thursday 2/3/22 @ 1:58 PM
✅
65kj
73rpm
43%
17mph
Wednesday 6/28/23 @ 11:42 AM
56kj
82rpm
37%
16mph
Monday 4/3/23 @ 12:15 PM
184kj
71rpm
42%
16mph
Wednesday 3/15/23 @ 9:56 PM
✅
214kj
84rpm
40%
17mph
Tuesday 12/14/21 @ 12:59 PM
✅
379kj
74rpm
47%
18mph
Sunday 12/13/20 @ 6:27 PM
290kj
77rpm
41%
16mph
Tuesday 10/19/21 @ 11:44 AM
✅
259kj
70rpm
50%
18mph
Thursday 10/14/21 @ 7:8 PM
189kj
81rpm
39%
16mph
Friday 10/15/21 @ 12:10 PM
✅
64kj
74rpm
42%
16mph
Saturday 9/25/21 @ 1:17 PM
39kj
79rpm
32%
13mph
Monday 3/22/21 @ 11:57 AM
✅
174kj
74rpm
49%
19mph
Sunday 3/21/21 @ 4:25 PM
147kj
78rpm
44%
17mph
Monday 12/14/20 @ 1:56 PM
✅
170kj
64rpm
52%
18mph
Thursday 12/10/20 @ 12:28 PM
124kj
73rpm
42%
16mph
Friday 11/27/20 @ 1:7 PM
✅
320kj
80rpm
42%
17mph
Sunday 11/29/20 @ 2:37 PM
229kj
85rpm
34%
15mph
80screwandrew
Bethlehem, PA
37
🔥
VS
amys_got_goals
Lehigh Valley, PA
5
Workouts
147
kj
Sunday 10/22/23
315
kj
Wednesday 2/3/21
56
kj
Wednesday 6/28/23
184
kj
Monday 4/3/23
290
kj
Sunday 12/13/20