Shake and Bake

Workouts

Thursday 2/24/22 @ 12:25 PM
264kj
70rpm
51%
18mph
30 min 80s Ride
Kendall Toole
Thursday 2/24/22 @ 5:17 PM
✅
279kj
81rpm
46%
19mph
Thursday 5/13/21 @ 12:22 PM
239kj
68rpm
52%
18mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 5:8 PM
✅
269kj
79rpm
46%
19mph
Friday 4/2/21 @ 12:1 PM
243kj
72rpm
47%
18mph
30 min 80s Ride
Emma Lovewell
Wednesday 3/3/21 @ 6:15 PM
✅
272kj
79rpm
46%
19mph
Saturday 7/4/20 @ 12:44 PM
397kj
75rpm
48%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 8/29/20 @ 2:57 PM
✅
413kj
80rpm
46%
19mph
Saturday 8/15/20 @ 11:40 AM
242kj
73rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:19 PM
✅
321kj
79rpm
50%
20mph
Saturday 4/25/20 @ 12:38 PM
✅
297kj
69rpm
54%
20mph
30 min Classic Rock Ride
Emma Lovewell
Monday 5/18/20 @ 5:9 PM
280kj
74rpm
50%
19mph
Tuesday 5/12/20 @ 12:58 PM
✅
285kj
70rpm
51%
19mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Tuesday 5/12/20 @ 6:7 PM
265kj
78rpm
46%
19mph
Saturday 5/9/20 @ 1:15 PM
275kj
72rpm
50%
19mph
30 min 90s Ride
Leanne Hainsby
Wednesday 3/18/20 @ 5:45 PM
✅
317kj
79rpm
49%
20mph
Tuesday 2/25/20 @ 11:56 AM
256kj
73rpm
48%
18mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 2/22/20 @ 8:13 PM
✅
297kj
80rpm
47%
20mph
Tuesday 11/26/19 @ 12:19 PM
259kj
73rpm
49%
19mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/30/19 @ 3:29 PM
✅
268kj
77rpm
47%
19mph

Workouts

30 min 80s Ride
Kendall Toole
264 kj
Thursday 2/24/22
✅ 279 kj
Thursday 2/24/22
30 min Mental Health Awareness Ride
Kendall Toole
239 kj
Thursday 5/13/21
✅ 269 kj
Tuesday 5/11/21
30 min 80s Ride
Emma Lovewell
243 kj
Friday 4/2/21
✅ 272 kj
Wednesday 3/3/21
45 min All For One More Ride
Multiple Instructors
397 kj
Saturday 7/4/20
✅ 413 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
242 kj
Saturday 8/15/20
✅ 321 kj
Friday 8/14/20
30 min Classic Rock Ride
Emma Lovewell
✅ 297 kj
Saturday 4/25/20
280 kj
Monday 5/18/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
✅ 285 kj
Tuesday 5/12/20
265 kj
Tuesday 5/12/20
30 min 90s Ride
Leanne Hainsby
275 kj
Saturday 5/9/20
✅ 317 kj
Wednesday 3/18/20
30 min 80s Rock Ride
Leanne Hainsby
256 kj
Tuesday 2/25/20
✅ 297 kj
Saturday 2/22/20
30 min Coldplay Ride
Emma Lovewell
259 kj
Tuesday 11/26/19
✅ 268 kj
Saturday 11/30/19