Shake and Bake

Workouts

Monday 10/2/23 @ 12:19 PM
✅
56kj
71rpm
40%
16mph
Extra 10: Low Impact Ride
Jenn Sherman
Friday 10/6/23 @ 9:40 PM
39kj
68rpm
36%
13mph
Saturday 5/28/22 @ 12:4 PM
✅
138kj
70rpm
45%
17mph
20 min Puerto Rico Ride
Mariana Fernández
Friday 8/4/23 @ 2:10 AM
68kj
67rpm
34%
13mph
Thursday 2/3/22 @ 1:58 PM
✅
65kj
73rpm
43%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/18/21 @ 11:4 PM
3kj
78rpm
25%
11mph
Friday 6/11/21 @ 12:25 PM
✅
171kj
76rpm
47%
18mph
20 min Mood Ride: Confident
Leanne Hainsby
Monday 8/2/21 @ 2:29 AM
92kj
71rpm
37%
14mph
Friday 10/16/20 @ 12:13 PM
✅
125kj
76rpm
40%
16mph
20 min Low Impact Ride
Leanne Hainsby
Friday 8/28/20 @ 1:10 AM
kj
rpm
%
0mph
Saturday 8/15/20 @ 11:40 AM
✅
242kj
73rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:40 AM
kj
rpm
%
0mph
Friday 7/31/20 @ 1:30 PM
✅
125kj
75rpm
47%
18mph
15 min 80s Pop Ride
Tunde Oyeneyin
Sunday 7/5/20 @ 8:56 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 11:27 PM
✅
264kj
70rpm
50%
18mph
30 min Groove Ride
Emma Lovewell
Friday 7/24/20 @ 11:28 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 11:52 AM
✅
57kj
82rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Friday 5/1/20 @ 1:36 AM
kj
rpm
%
0mph
Friday 3/13/20 @ 6:52 AM
✅
216kj
76rpm
43%
17mph
30 min Hip Hop Ride
Leanne Hainsby
Monday 4/13/20 @ 12:37 AM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Jenn Sherman
✅ 56 kj
Monday 10/2/23
39 kj
Friday 10/6/23
20 min Puerto Rico Ride
Mariana Fernández
✅ 138 kj
Saturday 5/28/22
68 kj
Friday 8/4/23
10 min Low Impact Ride
Christine D'Ercole
✅ 65 kj
Thursday 2/3/22
3 kj
Sunday 7/18/21
20 min Mood Ride: Confident
Leanne Hainsby
✅ 171 kj
Friday 6/11/21
92 kj
Monday 8/2/21
20 min Low Impact Ride
Leanne Hainsby
✅ 125 kj
Friday 10/16/20
kj
Friday 8/28/20
30 min Prince Ride
Ally & Emma
✅ 242 kj
Saturday 8/15/20
kj
Friday 8/14/20
15 min 80s Pop Ride
Tunde Oyeneyin
✅ 125 kj
Friday 7/31/20
kj
Sunday 7/5/20
30 min Groove Ride
Emma Lovewell
✅ 264 kj
Friday 7/24/20
kj
Friday 7/24/20
10 min Low Impact Ride
Leanne Hainsby
✅ 57 kj
Wednesday 3/18/20
kj
Friday 5/1/20
30 min Hip Hop Ride
Leanne Hainsby
✅ 216 kj
Friday 3/13/20
kj
Monday 4/13/20