Shake and Bake
Workouts
Tuesday 12/7/21 @ 2:19 PM
45kj
52rpm
35%
10mph
Tuesday 12/7/21 @ 12:2 PM
✅
103kj
76rpm
37%
15mph
Thursday 8/20/20 @ 3:10 PM
77kj
55rpm
34%
10mph
Tuesday 7/28/20 @ 11:5 AM
✅
150kj
74rpm
38%
15mph
Wednesday 10/14/20 @ 2:31 PM
85kj
49rpm
40%
10mph
Saturday 10/17/20 @ 9:9 PM
✅
169kj
59rpm
45%
14mph
Monday 9/21/20 @ 5:40 PM
90kj
54rpm
37%
11mph
Sunday 9/13/20 @ 6:7 PM
✅
150kj
75rpm
37%
15mph
Friday 9/11/20 @ 2:46 PM
76kj
60rpm
31%
10mph
Friday 9/11/20 @ 10:57 AM
✅
152kj
71rpm
39%
15mph
Wednesday 9/2/20 @ 4:38 PM
93kj
60rpm
36%
11mph
Friday 2/21/20 @ 1:26 AM
✅
185kj
79rpm
40%
16mph
Monday 6/15/20 @ 4:32 PM
88kj
59rpm
36%
11mph
Tuesday 6/16/20 @ 11:2 AM
✅
171kj
78rpm
38%
16mph
Monday 5/25/20 @ 4:57 PM
69kj
65rpm
34%
12mph
Friday 4/3/20 @ 7:36 PM
✅
107kj
76rpm
38%
15mph
Friday 4/10/20 @ 12:30 AM
56kj
67rpm
29%
11mph
Thursday 9/12/19 @ 12:11 AM
✅
79kj
77rpm
33%
13mph
Friday 2/21/20 @ 3:28 PM
44kj
63rpm
27%
9mph
Tuesday 9/10/19 @ 11:3 AM
✅
65kj
69rpm
33%
12mph
Workouts
85
kj
Wednesday 10/14/20