Shake and Bake
Workouts
Monday 11/1/21 @ 12:51 PM
41kj
54rpm
32%
10mph
Friday 4/16/21 @ 9:44 AM
✅
166kj
82rpm
43%
18mph
Friday 5/14/21 @ 2:45 PM
32kj
47rpm
31%
8mph
Monday 6/14/21 @ 12:41 AM
✅
176kj
89rpm
41%
18mph
Monday 2/1/21 @ 3:49 PM
67kj
36rpm
44%
9mph
Thursday 1/28/21 @ 12:30 AM
✅
333kj
71rpm
54%
20mph
Monday 12/28/20 @ 5:27 PM
72kj
43rpm
40%
10mph
Saturday 12/26/20 @ 2:0 PM
✅
307kj
85rpm
46%
20mph
Friday 12/18/20 @ 3:15 PM
60kj
33rpm
43%
8mph
Friday 11/6/20 @ 1:32 PM
✅
333kj
87rpm
47%
21mph
Wednesday 9/2/20 @ 4:38 PM
93kj
60rpm
36%
11mph
Sunday 5/31/20 @ 2:46 PM
✅
270kj
80rpm
46%
19mph
Tuesday 8/25/20 @ 3:9 PM
98kj
55rpm
39%
11mph
Friday 1/31/20 @ 1:21 AM
✅
257kj
80rpm
45%
19mph
Tuesday 6/9/20 @ 1:53 PM
86kj
53rpm
37%
10mph
Friday 6/5/20 @ 11:11 PM
✅
312kj
80rpm
49%
20mph
Thursday 5/21/20 @ 5:37 PM
63kj
58rpm
30%
9mph
Sunday 3/22/20 @ 6:2 PM
✅
249kj
77rpm
46%
18mph
Workouts
72
kj
Monday 12/28/20
60
kj
Friday 12/18/20