Shake and Bake

Workouts

Friday 7/22/22 @ 10:12 AM
0kj
0rpm
35%
0mph
30 min Sweat Steady Ride
Jess King
Wednesday 2/8/23 @ 8:21 PM
✅
226kj
80rpm
42%
18mph
Friday 8/26/22 @ 10:17 AM
✅
213kj
89rpm
38%
17mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Wednesday 1/4/23 @ 10:5 PM
204kj
85rpm
38%
17mph
Friday 5/6/22 @ 10:21 AM
171kj
93rpm
34%
16mph
30 min WHM: Reflection Ride
Christine D'Ercole
Wednesday 3/30/22 @ 11:54 AM
✅
205kj
81rpm
40%
17mph
Friday 8/20/21 @ 10:18 AM
✅
159kj
86rpm
41%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 12:18 PM
131kj
74rpm
43%
17mph
Tuesday 7/27/21 @ 10:32 AM
✅
135kj
94rpm
36%
17mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 7/27/21 @ 2:56 AM
114kj
79rpm
38%
16mph
Thursday 5/27/21 @ 9:53 AM
✅
167kj
92rpm
40%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 5/29/21 @ 8:17 PM
117kj
78rpm
39%
16mph
Wednesday 5/13/20 @ 4:9 PM
190kj
84rpm
44%
19mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Friday 5/15/20 @ 11:17 AM
✅
242kj
65rpm
49%
18mph
Sunday 3/22/20 @ 5:58 PM
✅
235kj
84rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 3:1 AM
166kj
77rpm
39%
15mph
Friday 1/17/20 @ 1:25 AM
✅
297kj
88rpm
45%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:41 PM
226kj
77rpm
44%
18mph
Wednesday 6/12/19 @ 7:36 PM
✅
247kj
77rpm
46%
18mph
30 min Tabata Ride
Robin Arzón
Sunday 6/16/19 @ 9:34 AM
189kj
62rpm
45%
15mph

Workouts

30 min Sweat Steady Ride
Jess King
0 kj
Friday 7/22/22
✅ 226 kj
Wednesday 2/8/23
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
✅ 213 kj
Friday 8/26/22
204 kj
Wednesday 1/4/23
30 min WHM: Reflection Ride
Christine D'Ercole
171 kj
Friday 5/6/22
✅ 205 kj
Wednesday 3/30/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 159 kj
Friday 8/20/21
131 kj
Thursday 8/19/21
20 min Reflection Ride
Christine D'Ercole
✅ 135 kj
Tuesday 7/27/21
114 kj
Tuesday 7/27/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 167 kj
Thursday 5/27/21
117 kj
Saturday 5/29/21
30 min Intervals & Arms: Live from Home
Robin Arzón
190 kj
Wednesday 5/13/20
✅ 242 kj
Friday 5/15/20
30 min Together We Go Far Ride
Robin Arzón
✅ 235 kj
Sunday 3/22/20
166 kj
Thursday 3/19/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 297 kj
Friday 1/17/20
226 kj
Saturday 1/18/20
30 min Tabata Ride
Robin Arzón
✅ 247 kj
Wednesday 6/12/19
189 kj
Sunday 6/16/19