Shake and Bake
Workouts
Sunday 2/28/21 @ 9:55 PM
21kj
55rpm
32%
10mph
Saturday 2/13/21 @ 12:29 AM
✅
49kj
92rpm
32%
15mph
Friday 4/17/20 @ 3:18 PM
313kj
65rpm
42%
15mph
Saturday 2/20/21 @ 5:27 PM
✅
525kj
92rpm
41%
19mph
Friday 1/29/21 @ 7:4 PM
✅
100kj
82rpm
46%
20mph
Sunday 12/27/20 @ 6:13 PM
69kj
91rpm
37%
17mph
Sunday 11/8/20 @ 6:10 PM
167kj
69rpm
42%
16mph
Sunday 11/22/20 @ 7:14 PM
✅
258kj
82rpm
45%
19mph
Saturday 11/21/20 @ 6:10 PM
234kj
68rpm
41%
15mph
Thursday 11/12/20 @ 2:17 PM
✅
410kj
84rpm
45%
19mph
Friday 10/30/20 @ 3:14 PM
79kj
85rpm
30%
13mph
Sunday 9/13/20 @ 4:58 PM
✅
107kj
89rpm
34%
16mph
Sunday 8/9/20 @ 8:55 PM
191kj
70rpm
44%
16mph
Thursday 7/2/20 @ 5:29 PM
✅
244kj
81rpm
44%
18mph
Wednesday 7/15/20 @ 1:59 PM
107kj
83rpm
36%
15mph
Sunday 5/31/20 @ 4:14 PM
✅
126kj
85rpm
38%
17mph
Saturday 6/6/20 @ 5:35 PM
203kj
56rpm
43%
13mph
Friday 5/8/20 @ 4:14 PM
✅
264kj
79rpm
39%
16mph
Sunday 5/31/20 @ 4:19 PM
312kj
55rpm
44%
13mph
Sunday 9/1/19 @ 5:32 PM
✅
512kj
90rpm
40%
17mph
Workouts
312
kj
Sunday 5/31/20