Shake and Bake

Workouts

Wednesday 12/1/21 @ 6:52 PM
1kj
0rpm
40%
4mph
30 min AC/DC Ride
Sam Yo
Sunday 12/5/21 @ 11:5 AM
✅
244kj
82rpm
43%
18mph
Tuesday 10/12/21 @ 4:0 PM
147kj
55rpm
46%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/11/21 @ 9:32 AM
✅
231kj
73rpm
46%
18mph
Monday 10/4/21 @ 3:27 PM
125kj
64rpm
46%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 10/12/21 @ 10:16 AM
✅
157kj
79rpm
44%
18mph
Thursday 5/20/21 @ 5:51 PM
0kj
0rpm
41%
0mph
30 min Disco Ride
Leanne Hainsby
Tuesday 6/15/21 @ 10:17 AM
✅
213kj
81rpm
41%
17mph
Thursday 12/3/20 @ 7:10 PM
0kj
0rpm
60%
0mph
20 min 80s Ride
Denis Morton
Sunday 12/6/20 @ 1:33 PM
✅
117kj
78rpm
38%
16mph
Tuesday 10/13/20 @ 3:31 PM
157kj
60rpm
45%
15mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 10/17/20 @ 2:32 PM
✅
199kj
81rpm
40%
17mph
Thursday 7/16/20 @ 3:24 PM
68kj
74rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 9:23 AM
✅
193kj
81rpm
40%
16mph
Friday 7/19/19 @ 5:31 PM
1kj
15rpm
41%
3mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 8/31/19 @ 12:20 PM
✅
220kj
82rpm
42%
18mph
Friday 7/12/19 @ 7:18 PM
177kj
64rpm
49%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 4/20/19 @ 12:51 PM
✅
180kj
65rpm
44%
15mph
Friday 6/14/19 @ 4:43 PM
188kj
69rpm
49%
16mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 9:52 PM
✅
266kj
82rpm
45%
19mph

Workouts

30 min AC/DC Ride
Sam Yo
1 kj
Wednesday 12/1/21
✅ 244 kj
Sunday 12/5/21
30 min World Mental Health Day Ride
Kendall Toole
147 kj
Tuesday 10/12/21
✅ 231 kj
Monday 10/11/21
20 min Spotify Disney Hits Ride
Cody Rigsby
125 kj
Monday 10/4/21
✅ 157 kj
Tuesday 10/12/21
30 min Disco Ride
Leanne Hainsby
0 kj
Thursday 5/20/21
✅ 213 kj
Tuesday 6/15/21
20 min 80s Ride
Denis Morton
0 kj
Thursday 12/3/20
✅ 117 kj
Sunday 12/6/20
30 min Classic Rock Ride
Jenn Sherman
157 kj
Tuesday 10/13/20
✅ 199 kj
Saturday 10/17/20
30 min Britney Spears Ride
Cody Rigsby
68 kj
Thursday 7/16/20
✅ 193 kj
Saturday 7/18/20
30 min Paul McCartney & Wings Ride
Denis Morton
1 kj
Friday 7/19/19
✅ 220 kj
Saturday 8/31/19
30 min Intervals & Arms Ride
Robin Arzón
177 kj
Friday 7/12/19
✅ 180 kj
Saturday 4/20/19
30 min PyeongChang Ride
Robin Arzón
188 kj
Friday 6/14/19
✅ 266 kj
Friday 2/16/18