Shake and Bake

Workouts

Monday 10/4/21 @ 3:27 PM
125kj
64rpm
46%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 9/15/21 @ 8:58 PM
✅
192kj
74rpm
49%
20mph
Thursday 5/27/21 @ 3:17 PM
135kj
70rpm
46%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 6/18/21 @ 7:30 PM
✅
178kj
81rpm
45%
19mph
Wednesday 12/30/20 @ 5:31 PM
169kj
75rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:28 AM
✅
293kj
81rpm
47%
20mph
Sunday 8/16/20 @ 4:31 PM
221kj
71rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
310kj
79rpm
49%
20mph
Monday 8/10/20 @ 5:1 PM
56kj
78rpm
38%
15mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:56 PM
✅
311kj
84rpm
47%
20mph
Sunday 6/14/20 @ 4:37 AM
4kj
60rpm
33%
11mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:55 PM
✅
318kj
84rpm
47%
20mph
Friday 7/19/19 @ 5:31 PM
1kj
15rpm
41%
3mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 5:4 PM
✅
244kj
84rpm
43%
18mph
Wednesday 2/19/20 @ 3:51 PM
0kj
5rpm
40%
1mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/25/20 @ 4:28 PM
✅
243kj
89rpm
41%
18mph
Friday 8/16/19 @ 6:27 PM
1kj
3rpm
54%
1mph
30 min Disco Ride
Leanne Hainsby
Thursday 7/25/19 @ 5:28 PM
✅
288kj
81rpm
47%
19mph
Tuesday 6/4/19 @ 4:35 PM
149kj
68rpm
44%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 5/4/19 @ 7:1 PM
✅
163kj
71rpm
39%
14mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
125 kj
Monday 10/4/21
✅ 192 kj
Wednesday 9/15/21
20 min Mood Ride: Happy
Cody Rigsby
135 kj
Thursday 5/27/21
✅ 178 kj
Friday 6/18/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
169 kj
Wednesday 12/30/20
✅ 293 kj
Wednesday 12/30/20
30 min Prince Ride
Ally & Emma
221 kj
Sunday 8/16/20
✅ 310 kj
Wednesday 8/12/20
30 min 90s Ride
Cody Rigsby
56 kj
Monday 8/10/20
✅ 311 kj
Saturday 8/8/20
30 min Ricky Martin Ride
Cody Rigsby
4 kj
Sunday 6/14/20
✅ 318 kj
Friday 6/12/20
30 min Paul McCartney & Wings Ride
Denis Morton
1 kj
Friday 7/19/19
✅ 244 kj
Saturday 7/20/19
30 min Pro Cyclist Ride
Christian Vande Velde
0 kj
Wednesday 2/19/20
✅ 243 kj
Saturday 4/25/20
30 min Disco Ride
Leanne Hainsby
1 kj
Friday 8/16/19
✅ 288 kj
Thursday 7/25/19
30 min Intervals & Arms Ride
Christine D'Ercole
149 kj
Tuesday 6/4/19
✅ 163 kj
Saturday 5/4/19