Shake and Bake
Workouts
Monday 10/4/21 @ 3:27 PM
kj
rpm
%
0mph
Friday 10/1/21 @ 11:55 AM
✅
196kj
80rpm
39%
17mph
Monday 12/14/20 @ 9:15 PM
0kj
0rpm
28%
0mph
Monday 12/14/20 @ 3:37 PM
✅
155kj
85rpm
41%
18mph
Thursday 11/19/20 @ 6:49 PM
0kj
0rpm
27%
0mph
Monday 11/16/20 @ 12:54 PM
✅
353kj
71rpm
56%
21mph
Thursday 10/15/20 @ 5:59 PM
162kj
70rpm
41%
15mph
Thursday 10/15/20 @ 11:40 AM
✅
334kj
73rpm
53%
21mph
Tuesday 10/13/20 @ 3:31 PM
157kj
60rpm
45%
15mph
Wednesday 10/14/20 @ 10:27 AM
✅
349kj
75rpm
53%
21mph
Thursday 5/7/20 @ 7:46 PM
206kj
73rpm
44%
17mph
Tuesday 5/12/20 @ 12:31 PM
✅
319kj
73rpm
52%
20mph
Friday 4/24/20 @ 1:58 PM
214kj
74rpm
44%
17mph
Sunday 4/26/20 @ 12:27 PM
✅
325kj
83rpm
48%
20mph
Thursday 3/5/20 @ 3:59 PM
120kj
70rpm
43%
16mph
Thursday 3/5/20 @ 3:57 PM
✅
186kj
73rpm
50%
19mph
Friday 6/14/19 @ 4:43 PM
✅
188kj
69rpm
49%
16mph
Sunday 3/4/18 @ 11:20 AM
kj
rpm
%
0mph
Wednesday 1/9/19 @ 4:42 PM
95kj
71rpm
43%
15mph
Thursday 1/10/19 @ 10:0 AM
✅
383kj
64rpm
61%
22mph
Workouts
157
kj
Tuesday 10/13/20
206
kj
Thursday 5/7/20
214
kj
Friday 4/24/20
95
kj
Wednesday 1/9/19