Shake and Bake
Workouts
Wednesday 11/1/23 @ 5:48 PM
164kj
67rpm
43%
15mph
Saturday 11/26/22 @ 6:21 PM
✅
361kj
86rpm
49%
21mph
Tuesday 11/29/22 @ 4:9 PM
33kj
76rpm
36%
15mph
Friday 10/28/22 @ 5:41 PM
✅
180kj
82rpm
51%
21mph
Tuesday 12/28/21 @ 5:6 PM
140kj
57rpm
46%
15mph
Wednesday 12/29/21 @ 5:55 PM
✅
379kj
86rpm
50%
22mph
Tuesday 10/12/21 @ 4:0 PM
147kj
55rpm
46%
15mph
Monday 10/11/21 @ 5:11 PM
✅
361kj
86rpm
49%
21mph
Tuesday 7/13/21 @ 5:38 PM
107kj
68rpm
39%
15mph
Wednesday 7/14/21 @ 2:51 PM
✅
380kj
86rpm
50%
22mph
Thursday 5/27/21 @ 3:17 PM
135kj
70rpm
46%
17mph
Saturday 6/5/21 @ 1:14 PM
✅
255kj
87rpm
50%
22mph
Monday 5/3/21 @ 3:39 PM
5kj
4rpm
33%
1mph
Tuesday 5/4/21 @ 1:55 PM
✅
250kj
87rpm
50%
22mph
Monday 12/14/20 @ 9:15 PM
0kj
0rpm
28%
0mph
Tuesday 12/8/20 @ 2:36 PM
✅
246kj
89rpm
48%
22mph
Thursday 12/3/20 @ 7:10 PM
0kj
0rpm
60%
0mph
Tuesday 12/8/20 @ 3:20 PM
✅
238kj
86rpm
49%
21mph
Thursday 7/16/20 @ 3:24 PM
68kj
74rpm
37%
14mph
Thursday 7/16/20 @ 5:52 PM
✅
317kj
85rpm
47%
20mph
Workouts
164
kj
Wednesday 11/1/23
140
kj
Tuesday 12/28/21
147
kj
Tuesday 10/12/21
107
kj
Tuesday 7/13/21
68
kj
Thursday 7/16/20