Shake and Bake
Workouts
Monday 12/20/21 @ 5:52 PM
✅
119kj
54rpm
39%
12mph
Friday 10/22/21 @ 3:32 PM
63kj
58rpm
36%
10mph
Wednesday 2/19/20 @ 3:51 PM
0kj
5rpm
40%
1mph
Monday 4/20/20 @ 2:23 PM
✅
258kj
88rpm
43%
19mph
Sunday 8/16/20 @ 4:31 PM
221kj
71rpm
46%
18mph
Saturday 8/22/20 @ 3:39 PM
✅
224kj
72rpm
45%
17mph
Friday 4/24/20 @ 1:58 PM
214kj
74rpm
44%
17mph
Friday 4/24/20 @ 2:0 PM
✅
253kj
89rpm
41%
18mph
Friday 7/19/19 @ 5:31 PM
1kj
15rpm
41%
3mph
Saturday 7/27/19 @ 3:37 PM
✅
238kj
83rpm
42%
18mph
Tuesday 7/9/19 @ 7:19 PM
329kj
67rpm
53%
17mph
Thursday 7/4/19 @ 3:55 PM
✅
353kj
85rpm
42%
18mph
Friday 6/21/19 @ 4:52 PM
190kj
71rpm
48%
16mph
Monday 6/17/19 @ 1:28 PM
✅
237kj
81rpm
43%
18mph
Friday 6/14/19 @ 4:43 PM
188kj
69rpm
49%
16mph
Friday 2/16/18 @ 6:54 PM
✅
247kj
83rpm
44%
18mph
Wednesday 2/6/19 @ 5:30 PM
150kj
60rpm
47%
14mph
Wednesday 2/6/19 @ 9:54 PM
✅
243kj
73rpm
46%
18mph
Monday 1/28/19 @ 4:36 PM
121kj
73rpm
41%
14mph
Monday 1/28/19 @ 9:51 PM
✅
219kj
84rpm
40%
17mph
Workouts
63
kj
Friday 10/22/21
0
kj
Wednesday 2/19/20
214
kj
Friday 4/24/20
1
kj
Friday 7/19/19
329
kj
Tuesday 7/9/19
150
kj
Wednesday 2/6/19