Shake and Bake
Workouts
Wednesday 11/1/23 @ 5:48 PM
164kj
67rpm
43%
15mph
Friday 1/6/23 @ 4:9 PM
✅
250kj
86rpm
42%
19mph
Thursday 10/15/20 @ 5:59 PM
162kj
70rpm
41%
15mph
Friday 10/16/20 @ 2:28 PM
✅
300kj
95rpm
43%
20mph
Sunday 8/16/20 @ 4:31 PM
221kj
71rpm
46%
18mph
Friday 8/21/20 @ 7:1 PM
✅
317kj
95rpm
43%
20mph
Wednesday 4/22/20 @ 2:3 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 9:27 PM
✅
300kj
91rpm
44%
20mph
Tuesday 7/9/19 @ 7:19 PM
329kj
67rpm
53%
17mph
Saturday 7/6/19 @ 6:13 PM
✅
495kj
88rpm
47%
21mph
Friday 6/14/19 @ 4:43 PM
188kj
69rpm
49%
16mph
Saturday 2/17/18 @ 7:29 PM
✅
322kj
93rpm
45%
20mph
Monday 3/4/19 @ 4:28 PM
164kj
68rpm
46%
15mph
Monday 3/4/19 @ 4:24 PM
✅
294kj
85rpm
45%
20mph
Wednesday 2/6/19 @ 5:30 PM
150kj
60rpm
47%
14mph
Wednesday 2/6/19 @ 5:26 PM
✅
303kj
75rpm
50%
20mph
Wednesday 1/30/19 @ 5:32 PM
162kj
68rpm
46%
15mph
Wednesday 1/30/19 @ 5:22 PM
✅
310kj
88rpm
46%
20mph
Wednesday 1/16/19 @ 5:44 PM
1kj
59rpm
28%
8mph
Wednesday 1/16/19 @ 5:27 PM
✅
310kj
80rpm
48%
20mph
Workouts
164
kj
Wednesday 11/1/23
kj
Wednesday 4/22/20
329
kj
Tuesday 7/9/19
164
kj
Monday 3/4/19
150
kj
Wednesday 2/6/19
162
kj
Wednesday 1/30/19