Shake and Bake

Workouts

Friday 10/8/21 @ 3:30 PM
184kj
47rpm
43%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 10/16/21 @ 6:22 PM
βœ…
357kj
69rpm
48%
18mph
Tuesday 6/8/21 @ 5:8 PM
127kj
46rpm
43%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 6/5/21 @ 7:36 PM
βœ…
269kj
74rpm
48%
19mph
Tuesday 1/12/21 @ 4:39 PM
113kj
47rpm
39%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 1/16/21 @ 11:7 PM
βœ…
310kj
73rpm
52%
20mph
Friday 12/18/20 @ 5:55 PM
108kj
49rpm
38%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 12/25/20 @ 6:22 PM
βœ…
326kj
76rpm
51%
20mph
Wednesday 7/24/19 @ 4:44 PM
38kj
71rpm
46%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Thursday 9/10/20 @ 11:9 PM
βœ…
318kj
82rpm
48%
20mph
Thursday 7/16/20 @ 3:24 PM
68kj
74rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 12:42 AM
βœ…
351kj
86rpm
49%
21mph
Thursday 4/23/20 @ 2:6 PM
139kj
66rpm
41%
15mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 12:31 AM
βœ…
353kj
84rpm
49%
21mph
Wednesday 4/22/20 @ 2:3 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 11:32 PM
βœ…
346kj
86rpm
48%
21mph
Wednesday 2/12/20 @ 8:42 PM
βœ…
132kj
68rpm
45%
17mph
20 min Feel Good Ride
Ally Love
Sunday 2/16/20 @ 4:2 PM
86kj
52rpm
45%
13mph
Friday 12/27/19 @ 9:13 PM
177kj
65rpm
45%
16mph
30 min Best of the Decade Ride
Kendall Toole
Sunday 12/29/19 @ 12:42 AM
βœ…
265kj
82rpm
44%
19mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
184 kj
Friday 10/8/21
βœ… 357 kj
Saturday 10/16/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
127 kj
Tuesday 6/8/21
βœ… 269 kj
Saturday 6/5/21
30 min Intervals & Arms Ride
Emma Lovewell
113 kj
Tuesday 1/12/21
βœ… 310 kj
Saturday 1/16/21
30 min Intervals & Arms Ride
Emma Lovewell
108 kj
Friday 12/18/20
βœ… 326 kj
Friday 12/25/20
30 min Yacht Rock Ride
Jenn Sherman
38 kj
Wednesday 7/24/19
βœ… 318 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
68 kj
Thursday 7/16/20
βœ… 351 kj
Friday 7/24/20
30 min 80s Ride: Live from Home
Leanne Hainsby
139 kj
Thursday 4/23/20
βœ… 353 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
kj
Wednesday 4/22/20
βœ… 346 kj
Wednesday 4/22/20
20 min Feel Good Ride
Ally Love
βœ… 132 kj
Wednesday 2/12/20
86 kj
Sunday 2/16/20
30 min Best of the Decade Ride
Kendall Toole
177 kj
Friday 12/27/19
βœ… 265 kj
Sunday 12/29/19