Shake and Bake

Workouts

Tuesday 3/15/22 @ 6:15 PM
✅
269kj
87rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/17/22 @ 4:9 PM
194kj
82rpm
33%
14mph
Monday 5/17/21 @ 1:56 PM
✅
409kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:39 PM
318kj
83rpm
36%
15mph
Wednesday 5/19/21 @ 8:58 PM
✅
317kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 11:46 PM
241kj
83rpm
35%
15mph
Friday 5/7/21 @ 1:46 PM
✅
466kj
83rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 10:17 PM
377kj
79rpm
36%
15mph
Tuesday 3/2/21 @ 2:44 PM
✅
322kj
81rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 3/6/21 @ 9:40 PM
243kj
84rpm
34%
15mph
Friday 2/12/21 @ 2:47 PM
✅
384kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 11:48 PM
276kj
82rpm
34%
14mph
Monday 2/8/21 @ 2:59 PM
✅
299kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:55 PM
209kj
77rpm
36%
15mph
Monday 2/1/21 @ 2:54 PM
✅
321kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 6:25 PM
242kj
84rpm
36%
15mph
Saturday 1/23/21 @ 3:0 PM
✅
297kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 7:41 PM
208kj
76rpm
36%
14mph
Friday 7/17/20 @ 1:39 PM
✅
212kj
70rpm
47%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 8:13 PM
152kj
69rpm
40%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 269 kj
Tuesday 3/15/22
194 kj
Thursday 3/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Monday 5/17/21
318 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
✅ 317 kj
Wednesday 5/19/21
241 kj
Friday 5/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Friday 5/7/21
377 kj
Sunday 5/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 322 kj
Tuesday 3/2/21
243 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Friday 2/12/21
276 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Monday 2/8/21
209 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Monday 2/1/21
242 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Saturday 1/23/21
208 kj
Saturday 1/23/21
30 min Britney Spears Ride
Cody Rigsby
✅ 212 kj
Friday 7/17/20
152 kj
Sunday 7/19/20