Shake and Bake

Workouts

Tuesday 3/15/22 @ 6:15 PM
269kj
87rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 1:29 PM
✅
308kj
82rpm
40%
17mph
Tuesday 3/2/21 @ 2:44 PM
322kj
81rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:42 PM
✅
326kj
89rpm
36%
17mph
Saturday 1/23/21 @ 3:0 PM
297kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 12:49 PM
✅
304kj
83rpm
39%
17mph
Wednesday 5/19/21 @ 8:58 PM
317kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:49 AM
✅
345kj
84rpm
40%
17mph
Tuesday 3/9/21 @ 2:48 PM
301kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:53 PM
✅
322kj
86rpm
39%
17mph
Friday 2/12/21 @ 2:47 PM
384kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:56 PM
✅
413kj
88rpm
38%
17mph
Tuesday 2/9/21 @ 2:56 PM
✅
182kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/19/20 @ 3:6 PM
180kj
87rpm
35%
16mph
Monday 2/8/21 @ 2:59 PM
299kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:4 PM
✅
323kj
86rpm
39%
17mph
Wednesday 1/27/21 @ 2:39 PM
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 7:3 PM
✅
319kj
89rpm
38%
17mph
Wednesday 6/20/18 @ 8:9 PM
148kj
80rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 6/2/18 @ 12:34 AM
✅
159kj
89rpm
40%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
269 kj
Tuesday 3/15/22
✅ 308 kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Tuesday 3/2/21
✅ 326 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Saturday 1/23/21
✅ 304 kj
Wednesday 1/5/22
45 min Power Zone Ride
Denis Morton
317 kj
Wednesday 5/19/21
✅ 345 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Tuesday 3/9/21
✅ 322 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Friday 2/12/21
✅ 413 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 182 kj
Tuesday 2/9/21
180 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Monday 2/8/21
✅ 323 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
296 kj
Wednesday 1/27/21
✅ 319 kj
Wednesday 1/27/21
20 min Low Impact Ride
Denis Morton
148 kj
Wednesday 6/20/18
✅ 159 kj
Saturday 6/2/18