Shake and Bake

Workouts

Tuesday 4/21/20 @ 2:23 PM
185kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/17/23 @ 3:25 AM
✅
201kj
74rpm
42%
16mph
Friday 6/17/22 @ 4:46 AM
✅
130kj
74rpm
43%
17mph
20 min 80s Pop Ride
Jenn Sherman
Monday 6/27/22 @ 2:40 AM
120kj
70rpm
42%
15mph
Tuesday 4/21/20 @ 2:2 PM
✅
111kj
81rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 6/2/21 @ 8:20 PM
105kj
83rpm
35%
15mph
Thursday 1/13/22 @ 5:21 PM
108kj
80rpm
37%
15mph
20 min 80s Ride
Denis Morton
Sunday 11/21/21 @ 7:8 PM
✅
122kj
82rpm
38%
16mph
Sunday 5/30/21 @ 6:43 PM
✅
195kj
89rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 6/27/21 @ 6:53 PM
166kj
86rpm
35%
16mph
Tuesday 10/15/19 @ 11:15 PM
✅
191kj
76rpm
41%
16mph
30 min 80s Rock Ride
Leanne Hainsby
Monday 6/7/21 @ 11:36 PM
182kj
71rpm
41%
15mph
Sunday 6/28/20 @ 5:27 PM
292kj
75rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/16/21 @ 7:41 PM
✅
336kj
76rpm
44%
17mph
Saturday 3/28/20 @ 2:27 PM
181kj
86rpm
37%
16mph
30 min 80s Ride
Kendall Toole
Monday 4/19/21 @ 5:26 PM
✅
201kj
77rpm
41%
16mph
Saturday 1/9/21 @ 4:57 PM
✅
191kj
75rpm
41%
17mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 1:48 AM
188kj
82rpm
38%
16mph
Saturday 1/9/21 @ 4:7 PM
173kj
86rpm
36%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:45 AM
✅
200kj
75rpm
43%
17mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
185 kj
Tuesday 4/21/20
✅ 201 kj
Tuesday 1/17/23
20 min 80s Pop Ride
Jenn Sherman
✅ 130 kj
Friday 6/17/22
120 kj
Monday 6/27/22
20 min Low Impact Ride
Cody Rigsby
✅ 111 kj
Tuesday 4/21/20
105 kj
Wednesday 6/2/21
20 min 80s Ride
Denis Morton
108 kj
Thursday 1/13/22
✅ 122 kj
Sunday 11/21/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 195 kj
Sunday 5/30/21
166 kj
Sunday 6/27/21
30 min 80s Rock Ride
Leanne Hainsby
✅ 191 kj
Tuesday 10/15/19
182 kj
Monday 6/7/21
45 min All for One Ride
Cycling Instructors 2019
292 kj
Sunday 6/28/20
✅ 336 kj
Sunday 5/16/21
30 min 80s Ride
Kendall Toole
181 kj
Saturday 3/28/20
✅ 201 kj
Monday 4/19/21
30 min Miley Cyrus Ride
Jess King
✅ 191 kj
Saturday 1/9/21
188 kj
Sunday 1/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
173 kj
Saturday 1/9/21
✅ 200 kj
Wednesday 11/11/20