Shake and Bake

Workouts

Saturday 2/13/21 @ 6:46 PM
272kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:42 PM
✅
633kj
88rpm
51%
23mph
Friday 3/5/21 @ 5:12 PM
269kj
76rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 6:48 PM
✅
606kj
86rpm
50%
22mph
Tuesday 1/19/21 @ 10:20 PM
282kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/29/20 @ 1:0 PM
✅
613kj
87rpm
52%
22mph
Saturday 3/13/21 @ 5:39 PM
310kj
66rpm
48%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 3:48 PM
✅
682kj
90rpm
52%
23mph
Monday 5/17/21 @ 12:56 PM
208kj
72rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 4:8 PM
✅
679kj
86rpm
53%
23mph
Thursday 12/17/20 @ 1:57 AM
269kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 4:47 PM
✅
636kj
85rpm
53%
23mph
Friday 10/2/20 @ 11:17 PM
403kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:40 PM
✅
891kj
90rpm
51%
23mph
Tuesday 9/15/20 @ 5:45 PM
306kj
87rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 2:47 PM
✅
664kj
89rpm
53%
23mph
Monday 8/31/20 @ 4:43 PM
321kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:25 PM
✅
696kj
90rpm
52%
23mph
Tuesday 5/12/20 @ 2:22 PM
311kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:34 AM
✅
660kj
90rpm
51%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Saturday 2/13/21
✅ 633 kj
Wednesday 4/22/20
45 min Power Zone Max Ride
Matt Wilpers
269 kj
Friday 3/5/21
✅ 606 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Tuesday 1/19/21
✅ 613 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 3/13/21
✅ 682 kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
208 kj
Monday 5/17/21
✅ 679 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Thursday 12/17/20
✅ 636 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
403 kj
Friday 10/2/20
✅ 891 kj
Tuesday 9/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
306 kj
Tuesday 9/15/20
✅ 664 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Monday 8/31/20
✅ 696 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
311 kj
Tuesday 5/12/20
✅ 660 kj
Wednesday 4/8/20