Shake and Bake

Workouts

Tuesday 4/21/20 @ 2:2 PM
βœ…
111kj
81rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 5/18/20 @ 6:46 PM
73kj
70rpm
34%
12mph
Sunday 6/28/20 @ 4:22 PM
βœ…
212kj
84rpm
41%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/10/20 @ 8:14 PM
135kj
80rpm
35%
14mph
Monday 1/6/20 @ 11:57 PM
βœ…
150kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 1:33 AM
kj
rpm
%
0mph
Sunday 6/28/20 @ 4:55 PM
βœ…
202kj
73rpm
43%
17mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 5:49 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 1:10 PM
βœ…
123kj
69rpm
49%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/29/19 @ 2:32 AM
67kj
0rpm
0%
0mph
Saturday 5/30/20 @ 8:3 PM
βœ…
148kj
71rpm
39%
15mph
30 min BTS Ride
Ally Love
Friday 5/29/20 @ 10:0 PM
122kj
74rpm
35%
14mph
Tuesday 4/21/20 @ 2:23 PM
βœ…
185kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 5/18/20 @ 7:9 PM
22kj
68rpm
33%
12mph
Tuesday 4/21/20 @ 1:30 PM
βœ…
30kj
76rpm
41%
16mph
5 min Intro to Climb
Cody Rigsby
Sunday 5/10/20 @ 8:52 PM
20kj
77rpm
34%
13mph
Saturday 5/16/20 @ 1:59 PM
βœ…
71kj
84rpm
40%
17mph
10 min Metrics Ride
Steven Little
Sunday 5/10/20 @ 10:37 PM
43kj
82rpm
33%
14mph
Wednesday 4/15/20 @ 4:49 PM
βœ…
73kj
68rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Saturday 3/14/20 @ 12:33 PM
49kj
66rpm
41%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 111 kj
Tuesday 4/21/20
73 kj
Monday 5/18/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 212 kj
Sunday 6/28/20
135 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 150 kj
Monday 1/6/20
kj
Wednesday 12/11/19
30 min Intervals Ride
Irène Scholz
βœ… 202 kj
Sunday 6/28/20
kj
Monday 6/1/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 123 kj
Thursday 6/4/20
67 kj
Sunday 12/29/19
30 min BTS Ride
Ally Love
βœ… 148 kj
Saturday 5/30/20
122 kj
Friday 5/29/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 185 kj
Tuesday 4/21/20
22 kj
Monday 5/18/20
5 min Intro to Climb
Cody Rigsby
βœ… 30 kj
Tuesday 4/21/20
20 kj
Sunday 5/10/20
10 min Metrics Ride
Steven Little
βœ… 71 kj
Saturday 5/16/20
43 kj
Sunday 5/10/20
10 min Climb Ride
Ben Alldis
βœ… 73 kj
Wednesday 4/15/20
49 kj
Saturday 3/14/20