Shake and Bake

Workouts

Tuesday 4/21/20 @ 2:2 PM
βœ…
111kj
81rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 5/31/20 @ 1:32 PM
26kj
119rpm
0%
0mph
Saturday 9/19/20 @ 11:7 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 10/7/20 @ 3:5 PM
βœ…
173kj
0rpm
0%
0mph
Sunday 9/20/20 @ 2:9 PM
βœ…
380kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:19 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 2:15 PM
βœ…
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 4:55 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 10:53 PM
151kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 12:27 PM
βœ…
183kj
109rpm
0%
0mph
Monday 8/24/20 @ 4:43 PM
βœ…
292kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 12:3 PM
269kj
80rpm
0%
0mph
Monday 11/25/19 @ 2:29 PM
117kj
82rpm
38%
16mph
20 min HIIT Ride
Matt Wilpers
Friday 8/14/20 @ 11:56 AM
βœ…
155kj
129rpm
0%
0mph
Sunday 6/28/20 @ 4:55 PM
202kj
73rpm
43%
17mph
30 min Intervals Ride
Irène Scholz
Wednesday 6/3/20 @ 8:59 AM
βœ…
245kj
133rpm
0%
0mph
Thursday 6/4/20 @ 1:10 PM
123kj
69rpm
49%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 5/21/20 @ 9:31 AM
βœ…
144kj
146rpm
0%
0mph
Tuesday 4/21/20 @ 1:30 PM
βœ…
30kj
76rpm
41%
16mph
5 min Intro to Climb
Cody Rigsby
Sunday 5/31/20 @ 1:1 PM
19kj
99rpm
0%
0mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 111 kj
Tuesday 4/21/20
26 kj
Sunday 5/31/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
kj
Saturday 9/19/20
βœ… 173 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 380 kj
Sunday 9/20/20
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 291 kj
Wednesday 9/16/20
kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Wednesday 8/26/20
βœ… 183 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 292 kj
Monday 8/24/20
269 kj
Wednesday 8/26/20
20 min HIIT Ride
Matt Wilpers
117 kj
Monday 11/25/19
βœ… 155 kj
Friday 8/14/20
30 min Intervals Ride
Irène Scholz
202 kj
Sunday 6/28/20
βœ… 245 kj
Wednesday 6/3/20
15 min Move for More: Climb Ride
Matt Wilpers
123 kj
Thursday 6/4/20
βœ… 144 kj
Thursday 5/21/20
5 min Intro to Climb
Cody Rigsby
βœ… 30 kj
Tuesday 4/21/20
19 kj
Sunday 5/31/20