Shake and Bake

Workouts

Tuesday 1/19/21 @ 10:20 PM
✅
282kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/14/23 @ 3:26 AM
178kj
81rpm
32%
13mph
Tuesday 4/21/20 @ 2:2 PM
✅
111kj
81rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/5/20 @ 12:36 AM
91kj
82rpm
34%
14mph
Monday 5/17/21 @ 12:56 PM
✅
208kj
72rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/28/21 @ 6:21 PM
178kj
76rpm
31%
13mph
Saturday 5/8/21 @ 7:3 PM
✅
473kj
84rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 4:17 PM
284kj
72rpm
34%
13mph
Wednesday 4/28/21 @ 3:5 PM
✅
285kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 5:10 PM
169kj
77rpm
32%
13mph
Monday 1/6/20 @ 11:57 PM
✅
150kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 2:16 AM
102kj
67rpm
35%
13mph
Sunday 1/31/21 @ 9:4 PM
✅
287kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 12:4 AM
176kj
81rpm
31%
13mph
Saturday 1/9/21 @ 4:57 PM
✅
191kj
75rpm
41%
17mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 12:10 AM
155kj
71rpm
40%
15mph
Thursday 5/14/20 @ 1:49 PM
✅
330kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 5:7 PM
179kj
81rpm
32%
13mph
Thursday 6/4/20 @ 2:41 PM
✅
81kj
76rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 10/8/20 @ 3:58 AM
75kj
73rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 282 kj
Tuesday 1/19/21
178 kj
Friday 7/14/23
20 min Low Impact Ride
Cody Rigsby
✅ 111 kj
Tuesday 4/21/20
91 kj
Wednesday 8/5/20
45 min Power Zone Ride
Denis Morton
✅ 208 kj
Monday 5/17/21
178 kj
Wednesday 4/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Saturday 5/8/21
284 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Wednesday 4/28/21
169 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 150 kj
Monday 1/6/20
102 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Sunday 1/31/21
176 kj
Thursday 1/28/21
30 min Miley Cyrus Ride
Jess King
✅ 191 kj
Saturday 1/9/21
155 kj
Monday 1/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Thursday 5/14/20
179 kj
Sunday 11/22/20
15 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Thursday 6/4/20
75 kj
Thursday 10/8/20