Shake and Bake

Workouts

Friday 6/24/22 @ 4:7 AM
✅
245kj
69rpm
41%
15mph
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
Sunday 5/8/22 @ 1:37 PM
180kj
51rpm
48%
15mph
Wednesday 6/9/21 @ 3:53 PM
✅
303kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 11/14/21 @ 12:42 PM
144kj
80rpm
29%
12mph
Sunday 7/25/21 @ 7:10 PM
✅
285kj
83rpm
38%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 10:2 AM
138kj
38rpm
42%
9mph
Wednesday 10/14/20 @ 1:23 AM
✅
204kj
95rpm
36%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 12:14 PM
71kj
44rpm
53%
14mph
Sunday 6/28/20 @ 4:55 PM
✅
202kj
73rpm
43%
17mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 7:51 AM
152kj
59rpm
46%
15mph
Thursday 5/28/20 @ 2:58 PM
✅
59kj
73rpm
41%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/11/20 @ 10:22 AM
50kj
77rpm
36%
15mph
Saturday 5/16/20 @ 3:37 PM
107kj
82rpm
37%
16mph
20 min Low Impact Ride
Steven Little
Monday 4/20/20 @ 4:17 PM
✅
118kj
75rpm
41%
16mph
Thursday 5/7/20 @ 2:50 PM
✅
191kj
80rpm
40%
17mph
30 min Mabel Ride
Hannah Frankson
Monday 3/9/20 @ 7:3 AM
97kj
66rpm
35%
13mph
Wednesday 4/22/20 @ 1:57 PM
✅
214kj
79rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:47 AM
182kj
68rpm
44%
16mph
Saturday 4/4/20 @ 2:38 PM
✅
56kj
80rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/12/20 @ 1:9 PM
41kj
74rpm
34%
13mph

Workouts

45 min My Mixtape: Mother's Day Ride
Jenn Sherman
✅ 245 kj
Friday 6/24/22
180 kj
Sunday 5/8/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 303 kj
Wednesday 6/9/21
144 kj
Sunday 11/14/21
45 min Power Zone Ride
Olivia Amato
✅ 285 kj
Sunday 7/25/21
138 kj
Wednesday 10/27/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Wednesday 10/14/20
71 kj
Saturday 10/3/20
30 min Intervals Ride
Irène Scholz
✅ 202 kj
Sunday 6/28/20
152 kj
Tuesday 6/2/20
10 min Low Impact Ride
Sam Yo
✅ 59 kj
Thursday 5/28/20
50 kj
Wednesday 3/11/20
20 min Low Impact Ride
Steven Little
107 kj
Saturday 5/16/20
✅ 118 kj
Monday 4/20/20
30 min Mabel Ride
Hannah Frankson
✅ 191 kj
Thursday 5/7/20
97 kj
Monday 3/9/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 214 kj
Wednesday 4/22/20
182 kj
Thursday 4/23/20
10 min Low Impact Ride
Emma Lovewell
✅ 56 kj
Saturday 4/4/20
41 kj
Sunday 4/12/20