Shake and Bake

Workouts

Tuesday 2/15/22 @ 2:16 PM
175kj
80rpm
38%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 5:28 PM
✅
210kj
65rpm
49%
17mph
Sunday 6/28/20 @ 5:27 PM
✅
292kj
75rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/25/20 @ 11:7 PM
217kj
77rpm
36%
15mph
Sunday 5/10/20 @ 2:28 PM
197kj
75rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 1:56 AM
✅
275kj
76rpm
48%
19mph
Saturday 6/6/20 @ 3:0 PM
306kj
79rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 2:5 AM
✅
408kj
68rpm
52%
19mph
Thursday 6/4/20 @ 1:10 PM
123kj
69rpm
49%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 3:45 AM
✅
150kj
64rpm
56%
20mph
Wednesday 6/3/20 @ 9:59 PM
200kj
79rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
201kj
65rpm
47%
17mph
Thursday 5/28/20 @ 2:42 PM
96kj
68rpm
45%
17mph
15 min Rock Ride
Sam Yo
Wednesday 11/13/19 @ 11:37 PM
✅
130kj
68rpm
51%
19mph
Tuesday 4/21/20 @ 2:23 PM
185kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
✅
244kj
64rpm
51%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
175 kj
Tuesday 2/15/22
✅ 210 kj
Tuesday 2/1/22
45 min All for One Ride
Cycling Instructors 2019
✅ 292 kj
Sunday 6/28/20
217 kj
Saturday 4/25/20
30 min P!nk Ride
Christine D'Ercole
197 kj
Sunday 5/10/20
✅ 275 kj
Thursday 11/7/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
306 kj
Saturday 6/6/20
✅ 408 kj
Sunday 2/9/20
15 min Move for More: Climb Ride
Matt Wilpers
123 kj
Thursday 6/4/20
✅ 150 kj
Sunday 12/8/19
30 min Speak Up Ride
Tunde Oyeneyin
200 kj
Wednesday 6/3/20
✅ 201 kj
Wednesday 6/3/20
15 min Rock Ride
Sam Yo
96 kj
Thursday 5/28/20
✅ 130 kj
Wednesday 11/13/19
30 min Lady Gaga Ride
Cody Rigsby
185 kj
Tuesday 4/21/20
✅ 244 kj
Friday 1/17/20