Shake and Bake
Workouts
Wednesday 6/16/21 @ 5:16 PM
265kj
77rpm
39%
16mph
Friday 6/11/21 @ 6:44 PM
✅
511kj
87rpm
47%
21mph
Wednesday 11/8/23 @ 6:10 PM
254kj
84rpm
36%
16mph
Sunday 2/5/23 @ 6:48 PM
✅
434kj
82rpm
45%
19mph
Thursday 3/30/23 @ 8:21 PM
277kj
87rpm
37%
16mph
Monday 9/14/20 @ 12:7 PM
✅
438kj
86rpm
45%
20mph
Monday 2/13/23 @ 8:46 PM
264kj
74rpm
40%
16mph
Wednesday 1/27/21 @ 4:37 PM
✅
526kj
91rpm
46%
21mph
Friday 1/21/22 @ 1:2 AM
150kj
77rpm
37%
15mph
Sunday 11/8/20 @ 9:14 PM
✅
451kj
73rpm
59%
23mph
Sunday 12/12/21 @ 7:10 PM
343kj
81rpm
38%
16mph
Saturday 12/19/20 @ 2:56 PM
✅
548kj
78rpm
46%
19mph
Thursday 5/6/21 @ 8:21 PM
306kj
80rpm
40%
17mph
Thursday 5/6/21 @ 4:49 PM
✅
584kj
92rpm
48%
22mph
Wednesday 12/16/20 @ 7:56 PM
246kj
84rpm
36%
16mph
Wednesday 12/16/20 @ 1:23 AM
✅
523kj
87rpm
47%
21mph
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph
Tuesday 10/27/20 @ 6:31 PM
✅
533kj
85rpm
48%
21mph
Tuesday 9/29/20 @ 7:28 PM
310kj
83rpm
35%
15mph
Wednesday 9/30/20 @ 12:22 PM
✅
601kj
85rpm
44%
19mph
Workouts
265
kj
Wednesday 6/16/21
277
kj
Thursday 3/30/23
264
kj
Monday 2/13/23
343
kj
Sunday 12/12/21
306
kj
Thursday 5/6/21
246
kj
Wednesday 12/16/20