Shake and Bake
Workouts
Friday 1/19/24 @ 9:38 PM
433kj
86rpm
36%
16mph
Saturday 1/29/22 @ 4:28 PM
✅
633kj
80rpm
44%
19mph
Wednesday 11/8/23 @ 6:10 PM
✅
254kj
84rpm
36%
16mph
Friday 11/17/23 @ 1:21 PM
236kj
81rpm
34%
15mph
Monday 2/13/23 @ 8:46 PM
264kj
74rpm
40%
16mph
Friday 1/29/21 @ 1:0 PM
✅
310kj
68rpm
46%
17mph
Wednesday 12/28/22 @ 9:19 PM
137kj
82rpm
36%
16mph
Thursday 12/29/22 @ 4:39 PM
✅
169kj
74rpm
39%
15mph
Wednesday 4/13/22 @ 7:57 PM
✅
163kj
83rpm
36%
16mph
Friday 11/18/22 @ 1:41 PM
111kj
74rpm
33%
13mph
Saturday 2/26/22 @ 10:10 PM
164kj
81rpm
36%
16mph
Saturday 1/18/20 @ 5:45 PM
✅
216kj
77rpm
43%
17mph
Friday 5/21/21 @ 9:50 PM
190kj
83rpm
38%
17mph
Thursday 4/1/21 @ 11:58 AM
✅
224kj
83rpm
41%
18mph
Thursday 5/6/21 @ 8:21 PM
306kj
80rpm
40%
17mph
Tuesday 5/11/21 @ 12:29 AM
✅
374kj
86rpm
42%
18mph
Monday 3/8/21 @ 8:53 PM
265kj
81rpm
38%
16mph
Monday 3/15/21 @ 11:13 PM
✅
349kj
78rpm
44%
18mph
Monday 5/4/20 @ 2:52 PM
191kj
87rpm
31%
14mph
Tuesday 5/5/20 @ 4:51 PM
✅
373kj
87rpm
41%
18mph
Workouts
433
kj
Friday 1/19/24
264
kj
Monday 2/13/23
137
kj
Wednesday 12/28/22
111
kj
Friday 11/18/22
190
kj
Friday 5/21/21
306
kj
Thursday 5/6/21
265
kj
Monday 3/8/21