Shake and Bake
Workouts
Wednesday 6/16/21 @ 5:16 PM
265kj
77rpm
39%
16mph
Tuesday 7/20/21 @ 10:54 AM
✅
345kj
81rpm
42%
18mph
Thursday 3/30/23 @ 8:21 PM
277kj
87rpm
37%
16mph
Sunday 9/20/20 @ 2:58 PM
✅
381kj
92rpm
41%
19mph
Tuesday 3/7/23 @ 7:38 PM
206kj
0rpm
0%
0mph
Saturday 3/27/21 @ 12:49 PM
✅
234kj
89rpm
40%
18mph
Friday 12/16/22 @ 5:38 PM
332kj
81rpm
37%
16mph
Thursday 7/8/21 @ 9:56 AM
✅
473kj
78rpm
44%
18mph
Saturday 1/29/22 @ 9:31 PM
276kj
80rpm
38%
16mph
Thursday 12/10/20 @ 12:8 PM
✅
387kj
88rpm
40%
17mph
Sunday 12/12/21 @ 7:10 PM
343kj
81rpm
38%
16mph
Sunday 10/25/20 @ 9:51 AM
✅
539kj
84rpm
44%
19mph
Wednesday 8/18/21 @ 6:12 PM
166kj
82rpm
36%
16mph
Thursday 4/22/21 @ 9:54 AM
✅
220kj
84rpm
40%
17mph
Friday 5/21/21 @ 9:50 PM
190kj
83rpm
38%
17mph
Friday 3/5/21 @ 11:58 AM
✅
237kj
92rpm
39%
18mph
Wednesday 12/16/20 @ 7:56 PM
246kj
84rpm
36%
16mph
Wednesday 10/21/20 @ 9:55 AM
✅
389kj
94rpm
40%
19mph
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph
Wednesday 9/2/20 @ 9:33 PM
✅
417kj
90rpm
42%
19mph
Workouts
265
kj
Wednesday 6/16/21
277
kj
Thursday 3/30/23
206
kj
Tuesday 3/7/23
332
kj
Friday 12/16/22
276
kj
Saturday 1/29/22
343
kj
Sunday 12/12/21
166
kj
Wednesday 8/18/21
190
kj
Friday 5/21/21
246
kj
Wednesday 12/16/20